Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried Banbun Fish Calories
Fried fish served in a banbun bun. Source of protein and omega-3, contains extra fat due to frying.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Banbun Fish (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 26.4 g of carbs, 15.6 g of protein, 12 g of fat and 2.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried Banbun Fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
15.6g
· 31% DV
Fat
12g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Fried Banbun Fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried Banbun Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 piece (extra small) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
| 1 piece (jumbo) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Fried Banbun Fish
What is Fried Banbun Fish?
Fried Banbun Fish is fried fish served in a banbun bun. The fish type, toppings and sauces can vary, so the name describes the serving style rather than one fixed recipe.
How do you make Fried Banbun Fish?
Cook the fish until done and crisp, then place it in a banbun bun just before serving. Adding the fish at the last moment helps keep the bun from getting soggy.
What fish is used in Fried Banbun Fish?
Fried Banbun Fish can be made with different fish; the dish does not specify one required species. A boneless fillet that fits inside the bun is practical and easier to eat.
Where did Fried Banbun Fish originate?
There is no widely established, authoritative origin for Fried Banbun Fish. Its name describes fried fish served in a banbun bun, and recipes may differ from one cook or region to another.
What goes well with Fried Banbun Fish?
Fried Banbun Fish pairs well with a crisp salad, pickled vegetables or a squeeze of lemon. These fresh sides balance the fried fish, while serving sauces separately helps keep the bun from becoming soggy.
Can you bake Fried Banbun Fish instead of frying it?
Yes. Bake the fish until cooked through and crisp, then serve it in the bun; an air fryer is another option. The texture will differ from deep-fried fish, but the sandwich still works well.
What sauce goes on Fried Banbun Fish?
There is no single required sauce for Fried Banbun Fish. Lemon-yogurt sauce, hot sauce or a light mayonnaise-based sauce can work; use a modest amount so the bun stays firm.
How should you store leftover Fried Banbun Fish?
Refrigerate leftover Fried Banbun Fish in a covered container, ideally storing the fish and bun separately. Keeping them apart helps the bun stay firmer and makes the fish easier to reheat.
How do you reheat Fried Banbun Fish without making it soggy?
Reheat the fish separately in an oven, air fryer or pan, then put it into a fresh or lightly warmed bun. Microwaving is convenient but tends to soften the fried coating.
Can you make Fried Banbun Fish with a different bun?
Yes. If banbun buns are unavailable, use a soft sandwich bun that can hold the fish and toppings. The result will have a different texture, but the same fried-fish sandwich idea.
Fried Banbun Fish Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
2.52mg · 16% DV
B6
0.23mg · 14% DV
Vitamin D
2.64µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
132mg · 19% DV
Sodium
408mg · 18% DV
Iodine
22µg · 15% DV
Potassium ⭐
204mg · 6% DV
Fried Banbun Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Banbun Fish
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Banbun Fish?
Fried Banbun Fish is fried fish served in a soft bun called banbun. The type of fish, coating and any extra fillings can vary by recipe; the information provided does not establish a specific place of origin.
Its appeal is the contrast between crisp fish and a soft roll. It works as a quick lunch or casual meal, often paired with salad, sliced vegetables or chips; a squeeze of lemon can brighten the richness. With 13 g of protein per 100 g, it contributes protein, while frying adds fat. For a lighter plate, serve it with a generous side salad and skip extra fried sides.
How Nutritious Is Fried Banbun Fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Banbun Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Banbun Fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Banbun Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Banbun Fish Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Compare Fried Banbun Fish
Foods Similar to Fried Banbun Fish
Have another question about Fried Banbun Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.