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Sweet fried banana with flour coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flour-coated fried banana (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 35.8 g of carbs, 2.1 g of protein, 10.1 g of fat and 2.2 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
239
KCAL / 90G
Carbs
35.8g
· 13% DV
Protein
2.1g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 3% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 239 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| ½ cup (chopped) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 1 cup (chopped) | 150 g | 398 kcal |
| 2 piece (double) | 180 g | 477 kcal |
| 1 serving (large) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Flour-coated fried banana is banana covered in a flour-based coating and fried until golden. It is a sweet snack found in different forms around the world, especially in parts of Southeast Asia, where local banana varieties and coatings vary.
To make flour-coated fried banana, slice a firm banana, coat the pieces in a smooth flour mixture, and fry them until golden. Keep the coating thin and let the finished pieces drain on a rack so they do not turn soggy.
Use ripe but firm bananas for flour-coated fried banana so the pieces taste sweet and hold their shape. Plantains also work and give a starchier, denser result; very soft, overripe bananas can break apart when coated.
Flour-coated fried banana turns soggy when the coating is too wet, the frying oil is not hot enough, or the pan is overcrowded. Fry in small batches and drain the pieces on a rack rather than stacking them.
The coating stays on flour-coated fried banana when the banana surface is dry and the flour mixture clings evenly. Pat the slices dry, dust them lightly with flour first, then dip them in the coating just before frying.
Flour-coated fried banana usually means banana pieces with a thin flour coating, while banana fritters often have a thicker, softer batter surrounding the fruit. Recipes use the names differently, so the coating and shape are the clearest distinctions.
Flour-coated fried banana pairs well with vanilla ice cream, chocolate sauce, or a tart fruit dip. For a less sweet serving, try it with plain yogurt or alongside coffee or tea.
Yes, you can make flour-coated fried banana in an air fryer, although the coating may be less crisp than when deep-fried. Arrange the pieces in a single layer, lightly oil the coating, and cook until golden.
Reheat flour-coated fried banana in an oven, toaster oven, or air fryer to bring back some crispness. A microwave warms it quickly but makes the flour coating soft, so it is less suitable when texture matters.
Yes, flour-coated fried banana can be frozen, but thawing may soften its coating. Freeze the pieces in a single layer before transferring them to a container, then reheat them from frozen in an oven or air fryer.
Vitamins
B6
0.22mg · 13% DV
Vitamin E
0.99mg · 7% DV
Vitamin C
4.32mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
230mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 239 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flour-coated fried banana is a sweet snack made by coating banana in flour and frying it until golden. Versions are popular across Southeast Asia, where they are often sold as street food; the coating may be a light dusting or a thicker batter, depending on the recipe.
It is usually eaten warm as a snack or dessert, sometimes alongside tea or coffee. The banana supplies most of its carbohydrates, while frying adds fat, so it is more of a treat than a protein-rich bite. For a less greasy result, let each piece drain on paper towels after frying, and serve a modest portion with fresh fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.