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Golden-brown banana pieces with a thin, lightly rough flour coating are arranged on a plate, with a few pale yellow edges visible.

Flour-coated fried banana Calories

Sweet fried banana with flour coating

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

58medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Flour-coated fried banana (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 35.8 g of carbs, 2.1 g of protein, 10.1 g of fat and 2.2 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Flour-coated fried banana Nutrition Facts

Selected: 1 piece (medium) · 90 g

239

KCAL / 90G

Carbs

35.8g

· 13% DV

Protein

2.1g

· 4% DV

Fat

10.1g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 3% · Fat 38%

Flour-coated fried banana nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories239 kcal
Total fat10.1 g13%
Saturated fat1.89 g9%
Trans fat0.05 g
Sodium86 mg4%
Total carbohydrate35.8 g13%
Fiber2.2 g8%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flour-coated fried banana?

ServingAmountCalories
1 piece (medium)90 g239 kcal
1 piece (small)45 g119 kcal
½ cup (chopped)75 g199 kcal
100 g100 g265 kcal
1 serving (medium)120 g318 kcal
1 piece (large)140 g371 kcal
1 cup (chopped)150 g398 kcal
2 piece (double)180 g477 kcal
1 serving (large)180 g477 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Flour-coated fried banana

What is flour-coated fried banana?

Flour-coated fried banana is banana covered in a flour-based coating and fried until golden. It is a sweet snack found in different forms around the world, especially in parts of Southeast Asia, where local banana varieties and coatings vary.

How do you make flour-coated fried banana at home?

To make flour-coated fried banana, slice a firm banana, coat the pieces in a smooth flour mixture, and fry them until golden. Keep the coating thin and let the finished pieces drain on a rack so they do not turn soggy.

Which bananas are best for flour-coated fried banana?

Use ripe but firm bananas for flour-coated fried banana so the pieces taste sweet and hold their shape. Plantains also work and give a starchier, denser result; very soft, overripe bananas can break apart when coated.

Why is my flour-coated fried banana soggy?

Flour-coated fried banana turns soggy when the coating is too wet, the frying oil is not hot enough, or the pan is overcrowded. Fry in small batches and drain the pieces on a rack rather than stacking them.

How do you keep the coating on flour-coated fried banana from falling off?

The coating stays on flour-coated fried banana when the banana surface is dry and the flour mixture clings evenly. Pat the slices dry, dust them lightly with flour first, then dip them in the coating just before frying.

What is the difference between flour-coated fried banana and banana fritters?

Flour-coated fried banana usually means banana pieces with a thin flour coating, while banana fritters often have a thicker, softer batter surrounding the fruit. Recipes use the names differently, so the coating and shape are the clearest distinctions.

What can you serve with flour-coated fried banana?

Flour-coated fried banana pairs well with vanilla ice cream, chocolate sauce, or a tart fruit dip. For a less sweet serving, try it with plain yogurt or alongside coffee or tea.

Can you make flour-coated fried banana in an air fryer?

Yes, you can make flour-coated fried banana in an air fryer, although the coating may be less crisp than when deep-fried. Arrange the pieces in a single layer, lightly oil the coating, and cook until golden.

How do you reheat flour-coated fried banana?

Reheat flour-coated fried banana in an oven, toaster oven, or air fryer to bring back some crispness. A microwave warms it quickly but makes the flour coating soft, so it is less suitable when texture matters.

Can you freeze flour-coated fried banana?

Yes, flour-coated fried banana can be frozen, but thawing may soften its coating. Freeze the pieces in a single layer before transferring them to a container, then reheat them from frozen in an oven or air fryer.

Flour-coated fried banana Vitamins & Minerals

Vitamins

B6

0.22mg · 13% DV

Vitamin E

0.99mg · 7% DV

Vitamin C

4.32mg · 5% DV

B1

0.05mg · 4% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.2mg · 9% DV

Potassium ⭐

230mg · 7% DV

Magnesium

22mg · 5% DV

Sodium

86mg · 4% DV

Flour-coated fried banana Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour-coated fried banana

To burn the 239 calories in 1 piece (medium) (90 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flour-coated fried banana?

Flour-coated fried banana is a sweet snack made by coating banana in flour and frying it until golden. Versions are popular across Southeast Asia, where they are often sold as street food; the coating may be a light dusting or a thicker batter, depending on the recipe.

It is usually eaten warm as a snack or dessert, sometimes alongside tea or coffee. The banana supplies most of its carbohydrates, while frying adds fat, so it is more of a treat than a protein-rich bite. For a less greasy result, let each piece drain on paper towels after frying, and serve a modest portion with fresh fruit or plain yoghurt.

How Nutritious Is Flour-coated fried banana?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flour-coated fried banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour-coated fried banana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flour-coated fried banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour-coated fried banana Fat Profile

SATURATED

1.89g

MONOUNSATURATED

4.59g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.