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Fried Bake Calories
Deep-fried flour dough bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Bake (75 g) has 292 calories. That works out to 389 calories per 100 g. It contains 36.2 g of carbs, 5.3 g of protein, 13.9 g of fat and 1.6 g of fiber. Its 15.8 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried Bake Nutrition Facts
Selected: 1 piece (medium) · 75 g
292
KCAL / 75G
Carbs
36.2g
· 13% DV
Protein
5.3g
· 11% DV
Fat
13.9g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Fried Bake nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Bake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 292 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 cup (diced) | 60 g | 233 kcal |
| 1 serving (medium) | 75 g | 292 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (large) | 110 g | 428 kcal |
| 1 piece (jumbo) | 145 g | 564 kcal |
| 2 piece (double) | 150 g | 584 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Fried Bake
What is fried bake made of?
Fried bake is made from a simple dough, usually flour, water, salt and a raising agent such as baking powder or yeast. The dough is shaped into rounds and deep-fried; recipes vary, and some versions are made to puff up for filling.
How is fried bake traditionally served?
Fried bake is often served warm and split open to hold a savoury filling. In Trinidad and Tobago it is commonly paired with saltfish or fried shark, while other Caribbean households serve it with stewed meat, vegetables, cheese or sweet spreads.
Why does fried bake turn out oily or tough?
Fried bake can turn oily if the cooking oil is not hot enough, because the dough absorbs more oil before it cooks. A tough result can come from overworking the dough or rolling it too thick; handle it gently and fry in properly heated oil.
Can you make fried bake without yeast?
Yes, fried bake can be made without yeast using baking powder as the raising agent. This version does not need a long rise and is common in quick recipes, though its texture may differ from the softer, yeast-raised style.
What do you serve with fried bake?
Fried bake goes especially well with saltfish, stewed chicken, curry or other savoury fillings. For a simpler snack, serve it with cheese or a sweet spread. Its mild flavour makes it suitable for both savoury and sweet pairings.
Can you make fried bake in an air fryer?
You can cook fried bake in an air fryer, but the result will not be exactly like the traditional deep-fried version. Lightly brush the dough with oil and cook until browned and cooked through; the texture may be less crisp or puffy.
How do you keep leftover fried bake from getting soggy?
Let fried bake cool completely before storing it in an airtight container, and avoid stacking warm pieces, which trap steam. Reheat leftovers in an oven or dry pan to restore some crispness; refrigeration can make the bread lose its fresh texture.
Is fried bake the same as fry bread?
No, fried bake and fry bread are not always the same dish. Fried bake is associated with Caribbean cooking, especially Trinidadian and Guyanese traditions, while fry bread refers to distinct Indigenous North American food traditions; recipes and cultural contexts differ.
Can you prepare fried bake dough ahead of time?
Yes, you can prepare fried bake dough ahead and keep it covered in the refrigerator until you are ready to shape and fry it. Let chilled dough lose some of its firmness first, so it is easier to roll without tearing.
Should fried bake be split open before filling?
Often, yes: fried bake is commonly split to make a pocket for fillings such as saltfish or shark. Some pieces puff up naturally during frying, while others stay flatter; carefully open the warm bread with a knife if it has not formed a pocket.
Fried Bake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
76.5µg · 19% DV
Vitamin E
2.4mg · 16% DV
B3
2.33mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.36mg · 16% DV
Sodium
323mg · 14% DV
Iron
2.1mg · 12% DV
Potassium ⭐
81mg · 2% DV
Fried Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Bake
To burn the 292 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Bake?
Fried Bake is a Caribbean fried bread, especially associated with Trinidad and Tobago. A simple dough of flour, water, salt and usually a raising agent is shaped into rounds and fried until puffed and golden, with a soft centre and a lightly crisp outside.
Across the Caribbean it is often eaten for breakfast or as a snack, split open and filled with saltfish, stewed meat or cheese. Its mild flavour also works with savoury fillings at home. Fried Bake is filling and energy-dense: it has 389 calories per 100 g, with much of its energy coming from fat and carbohydrate. Pair it with fresh vegetables and a protein-rich filling, or keep the portion modest if you want a lighter meal.
How Nutritious Is Fried Bake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Bake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bake Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Bake Fat Profile
SATURATED
2.33g
MONOUNSATURATED
5.32g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.