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Fried baby chicken breast Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried baby chicken breast has 220 calories. It contains 0 g of carbs, 30.2 g of protein, 10.6 g of fat and 0 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried baby chicken breast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0% DV
Protein
30.2g
· 60% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Fried baby chicken breast nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried baby chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 220 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 3 ounce (medium) | 85 g | 187 kcal |
| 100 g | 100 g | 220 kcal |
| 4 ounce (large) | 113 g | 249 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 1 piece (extra large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fried baby chicken breast
How do you make fried baby chicken breast?
Fried baby chicken breast is made by cooking chicken breast pieces in hot oil until fully cooked. Keep the pieces similar in thickness so they cook evenly; you can fry them plain or add a coating if you want a crispier crust.
What does “baby” mean in fried baby chicken breast?
“Baby” refers to meat from a young chicken, not food made for babies. The breast pieces may be smaller than those from a mature bird, so they can cook quickly and dry out if left in the pan too long.
How do you keep fried baby chicken breast from drying out?
Cook fried baby chicken breast only until it is fully cooked, and avoid using pieces of very different thicknesses. Letting it rest briefly after cooking helps the juices settle instead of running out as soon as you cut into it.
Can you cook fried baby chicken breast in an air fryer?
Yes, you can cook baby chicken breast in an air fryer, though it will not be fried in the same way as pieces cooked in oil. Arrange the pieces in a single layer and check that the thickest part is fully cooked.
Should fried baby chicken breast be breaded?
No, breading is not essential for fried baby chicken breast. A plain piece can be pan-fried directly, while flour, egg, and breadcrumbs create a crisp coating; choose the method based on the texture you want.
What seasoning goes well with fried baby chicken breast?
Salt, black pepper, garlic, paprika, and herbs all pair well with fried baby chicken breast. Season the meat before frying, or add a squeeze of lemon and fresh herbs at the table for a brighter finish.
Can you freeze fried baby chicken breast?
Yes, fried baby chicken breast can be frozen once it has cooled. Pack it airtight, thaw it in the refrigerator, and reheat it thoroughly; a previously crisp coating may soften after freezing and thawing.
How long does fried baby chicken breast last in the fridge?
Fried baby chicken breast keeps for about 3–4 days in the refrigerator when stored promptly in a covered, airtight container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only what you plan to eat.
What can you serve with fried baby chicken breast?
Fried baby chicken breast goes well with roasted vegetables, a green salad, mashed potatoes, or rice. A tangy sauce or lemon wedge also balances the savory fried flavor without requiring a heavy side.
Is fried baby chicken breast a good choice for a high-protein meal?
Yes, fried baby chicken breast is a high-protein choice, and the frying adds fat compared with cooking the meat without oil. Pair it with vegetables or another side to make it a more complete meal.
Fried baby chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
225mg · 32% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
275mg · 8% DV
Sodium
70mg · 3% DV
Fried baby chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried baby chicken breast
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried baby chicken breast?
Fried baby chicken breast is breast meat from a young chicken, cooked in oil; the name describes the meat and cooking method rather than a distinct regional recipe. Frying browns the outside while the breast can remain tender inside, with a mild flavour that takes well to simple seasoning. It is best served hot, perhaps with salad and potatoes or alongside rice; it also works in a sandwich or sliced over greens. This is a protein-rich choice, with 30.2 g of protein per 100 g. To keep the meal lighter, drain the meat well after frying and pair it with vegetables rather than adding another rich side.
How Nutritious Is Fried baby chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried baby chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried baby chicken breast Contain Allergens?
No known major allergens
Which Diets Is Fried baby chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried baby chicken breast Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.