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💪High Protein

Fried Baby Calamari Calories

Seafood, protein source, fried, tasty appetizer

CALORIES

210kcal

55medium

POTASSIUM

220mg

FIBER

0.7g

Fried Baby Calamari Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

14g

· 27%

Protein

17g

· 33%

Fat

· 40%

Fiber

0.7g

Fried Baby Calamari Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Fried Baby Calamari Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Baby Calamari Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Baby Calamari Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Baby Calamari Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Baby Calamari Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Fried Baby Calamari — Frequently Asked Questions

How many calories are in fried baby calamari?

Fried baby calamari contains 210 calories per 100 g. The same amount provides 17 g of protein, 14 g of carbohydrates, and 9 g of fat.

Is fried baby calamari suitable for a diet?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. As a processed food, portion size and overall dietary balance should be considered.

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Nutrition data compiled from USDA FoodData Central and scientific sources.