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💪High Protein

Fried Anchovy Balls Calories

Anchovy, fried, source of protein and omega-3

CALORIES

240kcal

55medium

POTASSIUM

260mg

FIBER

0.8g

Fried Anchovy Balls Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

10.2g

· 17%

Protein

18.5g

· 31%

Fat

13.8g

· 52%

Fiber

0.8g

Fried Anchovy Balls Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.2mg · 20% DV

0.18mg · 14% DV

Vitamin D

2.8µg · 14% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Iodine

30µg · 20% DV

Fried Anchovy Balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Anchovy Balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Anchovy Balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Anchovy Balls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Anchovy Balls Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Fried Anchovy Balls — Frequently Asked Questions

How many calories are in fried anchovy balls?

Fried anchovy balls contain 240 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 13.8 g of fat, and 10.2 g of carbohydrates.

Are fried anchovy balls suitable for a pescatarian diet?

Yes, fried anchovy balls are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain fish, eggs, and gluten, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.