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Freshly Ground Flaxseed Calories
High in omega-3, rich in fiber, plant-based protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Freshly Ground Flaxseed (7 g) has 37 calories. That works out to 534 calories per 100 g. It contains 2 g of carbs, 1.3 g of protein, 3 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Freshly Ground Flaxseed Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
37
KCAL / 7G
Carbs
2g
· 1% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Freshly Ground Flaxseed nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Freshly Ground Flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 37 kcal |
| 1 teaspoon (small) | 2.3 g | 12 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 serving (medium) | 10 g | 53 kcal |
| 2 tablespoon (large) | 14 g | 75 kcal |
| 3 tablespoon (jumbo) | 21 g | 112 kcal |
| 100 g | 100 g | 534 kcal |
| 1 cup (whole) | 168 g | 897 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Freshly Ground Flaxseed
How do you use freshly ground flaxseed?
Stir freshly ground flaxseed into oatmeal, yogurt, soups, or smoothies, or add it to baked goods. Its mild, nutty taste works in both sweet and savory foods. Mix it into moist dishes shortly before serving to keep the texture pleasant.
Is freshly ground flaxseed better than whole flaxseed?
Usually, yes: grinding breaks flaxseed’s tough outer coating, making its nutrients easier for the body to access. Whole seeds can pass through the digestive tract largely intact. Ground flaxseed is more exposed to air, though, so it can go rancid sooner.
How should freshly ground flaxseed be stored?
Keep freshly ground flaxseed in an airtight, light-blocking container in the refrigerator. Its oils can oxidize when exposed to air, heat, and light. For longer storage, freeze it; discard it if it smells bitter, rancid, or like paint.
Can you eat freshly ground flaxseed every day?
Yes, most people can include freshly ground flaxseed in daily meals. Increase the amount gradually and drink enough fluids, since a sudden jump in fiber may cause bloating. If you take regular medication, ask a healthcare professional about spacing it from your dose.
Does freshly ground flaxseed help with constipation?
It may help support bowel regularity: the fiber in freshly ground flaxseed adds bulk to stool. Drink plenty of fluids as you increase your fiber intake, since adding fiber without enough liquid can worsen constipation or cause discomfort.
Can freshly ground flaxseed replace eggs in baking?
Yes, freshly ground flaxseed mixed with water can act as a binder in some recipes, such as muffins and pancakes. It does not provide the same rise or structure as an egg, so it works best in recipes that are already moist and dense.
Can freshly ground flaxseed be cooked or baked?
Yes, freshly ground flaxseed can be baked into breads, muffins, and other dishes. Heat and air can affect its delicate oils, so add it after cooking when preserving those oils matters more than incorporating it throughout the recipe.
Should freshly ground flaxseed be soaked before eating?
No, soaking is not required before eating freshly ground flaxseed. It absorbs liquid and forms a gel when soaked, which can be useful for thickening foods or binding baked goods; stir it well to avoid dry clumps.
Does freshly ground flaxseed help with weight loss?
No, freshly ground flaxseed does not cause weight loss on its own. Its fiber can make a meal more filling, which may help with appetite, but changes in weight come from the overall eating pattern rather than one ingredient.
Can people with diabetes eat freshly ground flaxseed?
Usually, freshly ground flaxseed can fit into a diabetes-friendly eating pattern; it contains fiber as well as carbohydrates. It does not replace diabetes treatment, and anyone adjusting food around medication or blood-sugar targets should discuss it with their healthcare professional.
Freshly Ground Flaxseed Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.4mg · 9% DV
B6
0.03mg · 2% DV
Folate
6.09µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Magnesium
27mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
57mg · 2% DV
Sodium
2.1mg · 0% DV
Freshly Ground Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freshly Ground Flaxseed
To burn the 37 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freshly Ground Flaxseed?
Freshly ground flaxseed is made by milling the small, oil-rich seeds of the flax plant. Grinding breaks up the firm outer coat and makes the seeds easy to stir into everyday foods. It has a mild, nutty flavour, with a slightly coarse texture when sprinkled on top.
People commonly add it to porridge, yoghurt, smoothies and cereal, or use it in baking; mixed with liquid, it thickens and can help bind a batter. It contributes fibre, plant-based protein and omega-3 fat, and provides 27.3 g of fibre per 100 g. Start with a small spoonful and pair it with fruit, oats or yoghurt if you prefer a gentler flavour.
How Nutritious Is Freshly Ground Flaxseed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freshly Ground Flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freshly Ground Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Freshly Ground Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freshly Ground Flaxseed Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.53g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.