🌿
Fresh Zaatar Calories
Aromatic, antioxidant, source of vitamin C and iron
CALORIES
GI
POTASSIUM
FIBER
Fresh Zaatar Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.1g
· 56%
Protein
4.9g
· 34%
Fat
0.7g
· 10%
Fiber
6.8g
Fresh Zaatar Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
Vitamin C
50mg · 56% DV
B3
4.94mg · 31% DV
B2
0.34mg · 26% DV
Minerals
Iron
21mg · 117% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Calcium
405mg · 41% DV
Fresh Zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Zaatar Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Zaatar Contain Allergens?
No known major allergens
Which Diets Is Fresh Zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Zaatar Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Zaatar
Fresh Zaatar — Frequently Asked Questions
How many calories are in fresh zaatar?
Fresh zaatar contains 43 calories per 100 g. The same serving provides 4.9 g of protein, 8.1 g of carbohydrates, and 0.7 g of fat.
Is fresh zaatar suitable for a keto diet?
Yes, fresh zaatar is compatible with a keto diet. It has a glycemic index of 5 and provides 6.8 g of fiber per 100 g.
Have another question about Fresh Zaatar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.