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Fresh white bread Calories
Refined-grain bread providing quick energy
CALORIES
GI
POTASSIUM
FIBER
Fresh white bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Fresh white bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
120µg · 30% DV
B3
4.4mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
144mg · 14% DV
Fresh white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh white bread Contain Allergens?
Contains these allergens:
Which Diets Is Fresh white bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh white bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Fresh white bread
Fresh white bread — Frequently Asked Questions
How many calories are in fresh white bread?
Fresh white bread contains 266 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in fresh white bread?
Fresh white bread provides 49.4 g of carbohydrates per 100 g. It is a carbohydrate-rich grain product.
Is fresh white bread a source of protein?
Yes. Fresh white bread contains 8.9 g of protein per 100 g, although the amount contributed to a meal depends on portion size.
Can fresh white bread fit into a weight-loss diet?
Fresh white bread has 266 calories and 49.4 g of carbohydrates per 100 g. Its fit in a weight-loss plan depends on portion size and the overall calorie and carbohydrate plan.
Does fresh white bread raise blood sugar quickly?
Fresh white bread has a glycemic index of 75. People monitoring blood sugar may want to pay attention to how much they eat.
Is fresh white bread high in fiber?
Fresh white bread contains 2.7 g of fiber per 100 g. Its fiber content is relatively low compared with its 49.4 g of carbohydrates.
Is fresh white bread vegan?
Based on the provided diet compatibility, fresh white bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does fresh white bread contain gluten?
Yes, fresh white bread contains gluten. It is not suitable for people who need to avoid gluten because of an allergy or sensitivity.
Is fresh white bread high in fat?
Fresh white bread contains 3.3 g of fat per 100 g. Most of its calories come from carbohydrates rather than fat.
Is fresh white bread processed?
Yes, fresh white bread is classified as a processed food. Portion size and its nutritional profile can both be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.