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Fresh white bread Calories

Refined-grain bread providing quick energy

CALORIES · 100 G

266kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Fresh white bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Fresh white bread Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.8g

· 5% DV

Protein

2.7g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Fresh white bread nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate14.8 g5%
Fiber0.8 g3%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fresh white bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g67 kcal
1 slice (thick)40 g106 kcal
2 slice (medium)60 g160 kcal
1 piece (small)60 g160 kcal
1 serving (medium)60 g160 kcal
3 slice (medium)90 g239 kcal
100 g100 g266 kcal
1 piece (large)100 g266 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Fresh white bread

Is fresh white bread bad for you?

Fresh white bread is not inherently bad for you, but it is made from refined flour and is less filling than many higher-fibre breads. It can fit into meals; pairing it with protein and vegetables makes the meal more satisfying.

Can you freeze fresh white bread?

Yes, fresh white bread freezes well. Slice it first and seal it in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen, or let them thaw at room temperature.

Should fresh white bread be kept in the fridge?

No, refrigerating fresh white bread usually makes it go stale faster. Keep it at room temperature in a bread box or sealed bag if you will eat it soon, and freeze it rather than refrigerating it for longer storage.

How long does fresh white bread stay fresh?

Fresh white bread is usually best within a few days when stored at room temperature in a clean, dry, closed container. Warm or humid conditions can encourage mould; discard the loaf if you see mould or notice an unusual smell.

Why does fresh white bread get stale so quickly?

Fresh white bread stales as its starch changes structure after baking, making the crumb firmer. Keeping it sealed can slow drying, but freezing is more effective if you will not eat the loaf soon.

Why is fresh white bread gummy in the middle?

Fresh white bread can feel gummy if it is underbaked or sliced before the crumb has finished setting as it cools. Let the loaf cool before cutting; if the centre is wet and doughy, it may need more baking.

Can you eat fresh white bread while it is still warm?

Yes, you can eat warm fresh white bread; there is no established reason that it harms digestion. Let it cool enough to avoid burning your mouth, and wait before slicing a whole loaf so the crumb can set.

How do you keep fresh white bread from going stale?

Store fresh white bread in a bread box or sealed bag at room temperature, away from heat and sunlight. If you cannot finish it while fresh, slice and freeze it; keeping it in the refrigerator can make it stale sooner.

How do you revive stale fresh white bread?

You can briefly warm stale fresh white bread in the oven after lightly dampening its crust. This softens it temporarily, but it will not make mouldy bread safe; discard any bread with visible mould.

Is fresh white bread good for sandwiches?

Yes, fresh white bread works well for sandwiches because its soft crumb is easy to bite and its mild flavour suits savoury or sweet fillings. For less squashing, let a very soft loaf cool fully before slicing it.

Fresh white bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Folate

36µg · 9% DV

B3

1.32mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

147mg · 6% DV

Iron

1.08mg · 6% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

35mg · 1% DV

Fresh white bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh white bread

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fresh white bread?

Fresh white bread is a soft loaf made mainly from refined wheat flour, water and yeast, often with a little salt. It has a mild, slightly yeasty flavour and a tender crumb; the crust may be thin or lightly crisp. It is eaten around the world, from toast at breakfast to sandwiches and slices served alongside soups or meals. In Turkey, fresh loaves are also commonly bought from a local bakery and shared at the table.

It is mainly a carbohydrate source, with 49.4 g of carbohydrate per 100 g, and has less fibre than wholegrain bread. Pair it with eggs, beans, cheese or vegetables for a more substantial meal, or choose a smaller portion when serving it alongside other starches.

How Nutritious Is Fresh white bread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fresh white bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh white bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fresh white bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh white bread Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Fresh white bread

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🥯

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.