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Fresh unsalted nor cheese Calories
Fresh whey cheese with no added salt. It is typically high in protein and low in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fresh unsalted nor cheese has 98 calories. It contains 3.4 g of carbs, 18.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresh unsalted nor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
18.5g
· 37% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Fresh unsalted nor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fresh unsalted nor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (medium) | 110 g | 108 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (large) | 220 g | 216 kcal |
| 250 g | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Fresh unsalted nor cheese
What is fresh unsalted nor cheese?
Fresh unsalted nor cheese is a soft, crumbly Turkish whey cheese made by heating the whey left over from cheesemaking and collecting the curds. It has a mild dairy flavor and can be eaten fresh or used in savory and sweet dishes.
How is fresh unsalted nor cheese different from ricotta?
Fresh unsalted nor cheese is traditionally made from whey, while many ricottas are made from whey with milk added. Their moisture and texture vary, but nor is often more crumbly; drain it well before using it in a recipe written for ricotta.
Can you use fresh unsalted nor cheese instead of ricotta in lasagna?
Yes, fresh unsalted nor cheese can work in lasagna, especially if you prefer a less creamy, more crumbly filling. Drain it first and mix it with an egg or a little yogurt to help it hold together between the layers.
How do you make fresh unsalted nor cheese at home?
Traditional fresh unsalted nor cheese is made by gently heating leftover whey until its proteins gather, then lifting and draining the curds. It is a whey-based cheese, so simply curdling a pan of milk does not produce the same result.
Does fresh unsalted nor cheese melt when cooked?
No, fresh unsalted nor cheese does not melt into stretchy strands like mozzarella. It tends to stay crumbly when heated, making it useful in fillings and baked dishes but a poor choice when a recipe depends on a smooth, melted cheese layer.
Why is fresh unsalted nor cheese watery?
Fresh unsalted nor cheese can be watery because it is a moist fresh cheese and may retain whey after draining. Let it drain in a fine sieve in the refrigerator before using it in pastry, stuffed vegetables, or other recipes where excess liquid matters.
How should you store fresh unsalted nor cheese after opening?
Keep fresh unsalted nor cheese covered in the refrigerator and use it within a few days of opening. Because it is moist and fresh, discard it if it develops an unusual sour smell, visible mold, or a slimy surface.
Can fresh unsalted nor cheese be frozen?
Yes, fresh unsalted nor cheese can be frozen, though thawing usually makes it drier and more crumbly. Freeze it in meal-sized portions and save thawed cheese for cooked fillings, where the texture change is less noticeable.
What can you serve with fresh unsalted nor cheese?
Fresh unsalted nor cheese pairs well with fresh fruit, honey, or jam for a simple snack, and with herbs, tomatoes, or roasted vegetables in savory meals. Its unsalted, mild flavor also lets you season it to suit the dish.
Can fresh unsalted nor cheese be used in cheesecake?
Yes, fresh unsalted nor cheese can be used in cheesecake, but its grainy texture and moisture differ from cream cheese. Drain it thoroughly and blend it until smooth; the finished cake will usually be lighter and less rich in texture.
Fresh unsalted nor cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Calcium
80mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
40mg · 2% DV
Fresh unsalted nor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh unsalted nor cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh unsalted nor cheese?
Fresh unsalted nor cheese is a soft Turkish whey cheese, made by reheating the whey left over from cheesemaking until the curds gather. With no salt added, it has a mild, milky flavour and a tender texture that can be crumbled; it is a regional cheese in its own right, rather than simply a salty table cheese.
In Turkey, it is eaten at breakfast with bread, sometimes alongside honey or molasses, and used in börek and other baked fillings. Its gentle flavour also works well with fresh herbs or sliced vegetables. At 18.5 g of protein and 1.5 g of fat per 100 g, it is a lean, protein-rich choice. Pair it with wholegrain bread and tomatoes for a simple, more filling meal.
How Nutritious Is Fresh unsalted nor cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh unsalted nor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh unsalted nor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh unsalted nor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh unsalted nor cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.