Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fresh tulum curd cheese Calories
High-protein fresh curd-style cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fresh tulum curd cheese has 98 calories. It contains 2.1 g of carbs, 17.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Fresh tulum curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
17.8g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 70% · Fat 22%
Fresh tulum curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fresh tulum curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 tablespoon (grated) | 15 g | 15 kcal |
| 2 tablespoon (grated) | 30 g | 29 kcal |
| 1 piece (small) | 40 g | 39 kcal |
| ½ cup (shredded) | 60 g | 59 kcal |
| 1 piece (medium) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (shredded) | 120 g | 118 kcal |
| 1 piece (large) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Fresh tulum curd cheese
What is fresh tulum curd cheese?
Fresh tulum curd cheese is a soft, moist, fresh curd-style cheese associated with tulum cheesemaking. Unlike aged tulum cheese, it is not firm and strongly matured, and it is commonly crumbled or spread.
What does fresh tulum curd cheese taste like?
Fresh tulum curd cheese tastes mild and milky, with a gentle tang; saltiness can vary between products. It is usually less sharp and less intensely salty than aged tulum cheese.
How is fresh tulum curd cheese different from aged tulum cheese?
Fresh tulum curd cheese is moist, soft, and easy to crumble, while aged tulum cheese is firmer and develops a more concentrated, tangy flavor. They are related styles, but they are not interchangeable in every recipe.
Can you use fresh tulum curd cheese instead of ricotta?
Yes, fresh tulum curd cheese can replace ricotta in many savory fillings and baked dishes. Its saltiness and texture may differ, so taste it first and reduce added salt; drain it if it seems especially moist.
Does fresh tulum curd cheese melt?
No, fresh tulum curd cheese usually does not melt into a smooth, stretchy cheese. It softens and may release moisture when heated, so it works better crumbled into fillings than as a topping meant to melt.
How do you eat fresh tulum curd cheese?
Fresh tulum curd cheese can be spread on bread or crumbled over salads, eggs, and vegetables. Pair it with fresh herbs or tomatoes, and taste it before adding salt because some versions are already salty.
Can fresh tulum curd cheese be used in pastries?
Yes, fresh tulum curd cheese works well in savory pastries, pies, and stuffed breads. Drain excess liquid first and mix it with herbs or another filling so the pastry does not become soggy.
How should fresh tulum curd cheese be stored?
Keep fresh tulum curd cheese covered in the refrigerator and follow the use-by date on its package. After opening, use clean utensils and discard it if you notice mold, an unusual odor, or a marked change in color.
Can you freeze fresh tulum curd cheese?
Yes, you can freeze fresh tulum curd cheese, although thawing may make it wetter or more crumbly. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where a change in texture matters less.
Is fresh tulum curd cheese a good choice for a high-protein meal?
Yes, fresh tulum curd cheese can add substantial protein to a meal. Combine it with vegetables, whole grains, or bread for a more complete plate; its protein content does not make the cheese a complete meal by itself.
Fresh tulum curd cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
95mg · 3% DV
Fresh tulum curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh tulum curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh tulum curd cheese?
Fresh tulum curd cheese is a soft, fresh curd associated with Turkey’s tulum-cheese tradition, rather than the firm, matured cheese usually meant by tulum. Its moist, slightly crumbly texture and mild, gently tangy taste work well spread on bread or spooned alongside other foods. In Turkey it is commonly served at breakfast with tomatoes, cucumber and herbs, and it can also be folded into pastries or gözleme.
With 17.8 g of protein per 100 g, it is a protein-rich choice for a simple meal or snack. Pair it with fresh vegetables and herbs for a light plate, or add a little olive oil and spices for more richness.
How Nutritious Is Fresh tulum curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh tulum curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh tulum curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh tulum curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh tulum curd cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Fresh tulum curd cheese
Foods Similar to Fresh tulum curd cheese
Have another question about Fresh tulum curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.