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🧀

●Low GI

💪High Protein

Fresh Table Cheese Calories

Soft, mildly salty, fresh cheese

CALORIES

260kcal

30low

POTASSIUM

110mg

FIBER

Fresh Table Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

3.5g

· 5%

Protein

16.5g

· 25%

Fat

20g

· 70%

Fiber

Fresh Table Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.6mg · 12% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Fresh Table Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh Table Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Table Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Table Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Table Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh Table Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fresh Table Cheese — Frequently Asked Questions

How many calories are in fresh table cheese?

Fresh table cheese contains 260 calories per 100 g. A 100 g serving also provides 16.5 g of protein and 20 g of fat.

Is fresh table cheese suitable for a low-glycemic diet?

Fresh table cheese has a glycemic index of 30 and contains 3.5 g of carbohydrates per 100 g. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.