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Elongated, pointed hazelnuts sit in pale green leafy husks, with smooth light-brown shells visible where the husks are open.
●Low GI
★Natural
⚡High Potassium

Fresh pointed hazelnut Calories

Fresh, in-shell pointed hazelnut; high in fiber, vitamin E, and healthy fats

In season: Summer · Autumn

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

680mg

FIBER · 100 G

9.7g

Quick answer

1 piece (medium) of Fresh pointed hazelnut (3 g) has 19 calories. That works out to 628 calories per 100 g. It contains 0.5 g of carbs, 0.4 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fresh pointed hazelnut Nutrition Facts

Selected: 1 piece (medium) · 3 g

19

KCAL / 3G

Carbs

0.5g

· 0% DV

Protein

0.4g

· 1% DV

Fat

1.8g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 8% · Fat 82%

Fresh pointed hazelnut nutrition facts table · 1 piece (medium) (3 g)

NutrientAmount% DV
Calories19 kcal
Total fat1.8 g2%
Saturated fat0.14 g1%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0.5 g0%
Fiber0.3 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fresh pointed hazelnut?

ServingAmountCalories
1 piece (medium)3 g19 kcal
1 serving (small)28 g176 kcal
1 ounce (whole)28 g176 kcal
10 piece (medium)30 g188 kcal
1 serving (medium)50 g314 kcal
100 g100 g628 kcal
1 serving (large)100 g628 kcal
1 cup (whole)135 g848 kcal
1 pack (large)200 g1256 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About Fresh pointed hazelnut

How do you eat a fresh pointed hazelnut?

Crack the hard shell and eat the kernel inside. The thin brown skin on the kernel is edible, too; fresh pointed hazelnuts are generally softer and moister than dried hazelnuts.

How should you store fresh pointed hazelnuts?

Keep fresh pointed hazelnuts in their shells in the refrigerator in a ventilated container. They spoil sooner than dried nuts, so discard any with mold, a sour smell, or a wet, mushy texture.

Can you eat fresh pointed hazelnuts raw?

Yes, fresh pointed hazelnuts can be eaten raw once you remove the hard shell. Choose intact nuts without signs of spoilage; neither the outer husk nor the hard shell is edible.

How do you roast fresh pointed hazelnuts?

You can roast fresh pointed hazelnuts, but their extra moisture means they may not turn crisp as quickly as dried nuts. Remove the shells, spread the kernels in one layer, and roast at moderate heat, checking often.

Why are fresh pointed hazelnuts soft?

Fresh pointed hazelnuts contain more moisture than dried hazelnuts, so their kernels can feel softer. Softness alone does not mean they have spoiled, but discard them if they smell sour, look moldy, or feel slimy.

Can you freeze fresh pointed hazelnuts?

Yes, fresh pointed hazelnuts freeze well. Remove the kernels from their shells, pack them in an airtight freezer container, and portion them before freezing so you only thaw what you need.

What is the difference between fresh pointed hazelnuts and dried hazelnuts?

Fresh pointed hazelnuts have more moisture and a softer bite, while dried hazelnuts are firmer and crunchier. Fresh kernels are pleasant to eat as they are; dried ones are often easier to use in baking and cooking.

How do you crack a fresh pointed hazelnut?

Use a nutcracker to break the hard shell with controlled pressure, keeping your fingers clear of the cracking point. Avoid biting the shell, which can chip or damage your teeth.

When are fresh pointed hazelnuts in season?

Fresh pointed hazelnuts are usually available around the late-summer hazelnut harvest. The exact season varies by growing region and year, and hazelnuts sold outside the harvest period are generally dried.

Can you eat the skin of a fresh pointed hazelnut?

Yes, the thin brown skin covering the kernel is edible and does not need to be peeled. Remove the hard shell first, and discard the nut if the kernel has mold, an off smell, or an unusual slimy texture.

Fresh pointed hazelnut Vitamins & Minerals

Vitamins

Vitamin E

0.45mg · 3% DV

Biotin

0.6µg · 2% DV

B1

0.02mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Manganese

0.19mg · 8% DV

Copper

0.05mg · 6% DV

Phosphorus

8.7mg · 1% DV

Magnesium

4.89mg · 1% DV

Potassium ⭐

20mg · 1% DV

Sodium

0mg · 0% DV

Fresh pointed hazelnut Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh pointed hazelnut

To burn the 19 calories in 1 piece (medium) (3 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fresh pointed hazelnut?

Fresh pointed hazelnut is a freshly harvested, unroasted hazelnut variety with an elongated, tapered shape. Hazelnuts are strongly associated with Turkey’s Black Sea coast, where they are often enjoyed in season. Crack the shell to get to the kernel; its texture is softer and moister than that of a dried or roasted hazelnut, with a mild, fresh sweetness.

Eat it as a snack, or add the kernels to breakfast, salads and homemade desserts. It is rich in fats and fibre and is energy-dense, so a small handful makes a satisfying portion. Its fresh flavour also pairs well with fruit or plain yoghurt.

How Nutritious Is Fresh pointed hazelnut?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fresh pointed hazelnut Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh pointed hazelnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fresh pointed hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh pointed hazelnut Fat Profile

SATURATED

0.14g

MONOUNSATURATED

1.37g

POLYUNSATURATED

0.24g

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Nutrition data compiled from USDA FoodData Central and scientific sources.