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🥜

●Low GI

★Natural

⚡High Potassium

Fresh pistachio with shell Calories

Fresh, shell-on, high in protein and healthy fats, fiber source

CALORIES

235kcal

15low

POTASSIUM

480mg

FIBER

Fresh pistachio with shell Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

18g

· 32%

Protein

8.5g

· 15%

Fat

13g

· 53%

Fiber

Fresh pistachio with shell Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.28mg · 16% DV

Vitamin E

2.3mg · 15% DV

Folate

45µg · 11% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Potassium ⭐

480mg · 14% DV

Fresh pistachio with shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh pistachio with shell Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh pistachio with shell Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fresh pistachio with shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh pistachio with shell Fat Profile

SATURATED

1.6g

MONOUNSATURATED

6.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 52.9:1

Above the ideal 4:1 (52.9:1).

Foods Similar to Fresh pistachio with shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fresh pistachio with shell — Frequently Asked Questions

How many calories are in fresh pistachio with shell, and is it diet-friendly?

Fresh pistachio with shell provides 235 calories per 100g. It fits many eating patterns, including keto, vegetarian, vegan, Mediterranean, gluten-free, and paleo.

Does fresh pistachio with shell have a high glycemic index?

No, its glycemic index is 15, which is low. Per 100g, it also contains 6g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.