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Fresh peanuts in shell Calories
High in protein and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fresh peanuts in shell has 318 calories. It contains 11.2 g of carbs, 13.5 g of protein, 24.4 g of fat and 8.5 g of fiber. Its 12.1 mg of B3 covers 76% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fresh peanuts in shell Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
13.5g
· 27% DV
Fat
24.4g
· 31% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 17% · Fat 69%
Fresh peanuts in shell nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 8.5 g | 30% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fresh peanuts in shell?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 318 kcal |
| 1 piece (small) | 2 g | 6 kcal |
| 10 piece (medium) | 20 g | 64 kcal |
| 1 serving (small) | 50 g | 159 kcal |
| ½ cup (half) | 60 g | 191 kcal |
| 100 g | 100 g | 318 kcal |
| 1 cup (whole) | 120 g | 382 kcal |
| 1 serving (large) | 150 g | 477 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Fresh peanuts in shell
How do you boil fresh peanuts in shell?
Rinse fresh peanuts in shell thoroughly, put them in a pot, and cover them with water. Add salt if you like, then simmer until the shells soften and the peanuts inside are tender. Drain before serving.
Can you eat fresh peanuts in shell raw?
Yes, the peanuts inside can be eaten raw, but wash the shells thoroughly first because they may carry soil. Boiling is a popular way to soften fresh peanuts and is a good choice if you are unsure how recently they were harvested.
What does “green” mean for fresh peanuts in shell?
“Green” usually means the peanuts have not been dried after harvest; it does not mean they are literally green. Their kernels are moist, so they are commonly boiled rather than treated exactly like dried peanuts.
How do you choose fresh peanuts in shell?
Choose fresh peanuts in shell with intact, clean-looking shells and no visible mold. Avoid any that smell sour or musty, or feel unusually slimy; those are signs that the moist peanuts may have spoiled.
How should you store fresh peanuts in shell?
Keep fresh peanuts in shell unwashed in the refrigerator, in a container that allows some airflow, and use them soon. Washing before storage leaves extra moisture on the shells and can encourage mold.
Can you freeze fresh peanuts in shell?
Yes, fresh peanuts in shell can be frozen. Rinse them, let them drain and dry well, then seal them in a freezer-safe bag or container. Thaw them in the refrigerator before boiling or cooking.
Are the shells of fresh peanuts in shell edible?
No, the tough outer shells are generally not eaten; crack them open and eat the kernels. The thin papery skin around each peanut is edible, so you do not need to remove it.
Can you roast fresh peanuts in shell?
Yes, but fresh peanuts contain more moisture than dried peanuts, so roasting may take longer. Wash and dry the shells well, then roast at moderate heat, checking the kernels as they cook so they do not burn.
Do fresh peanuts in shell need to be soaked before boiling?
No, fresh peanuts in shell do not usually need soaking before boiling because they are already moist. Rinse them well and cook them in water; soaking is more useful for dried peanuts that need rehydrating.
How can you tell if fresh peanuts in shell have gone bad?
Discard fresh peanuts in shell if you see mold or notice a sour, musty smell, slimy moisture, or an unusually soft texture. Do not taste a suspicious peanut to check whether it is safe.
Fresh peanuts in shell Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
B1
0.64mg · 53% DV
Folate
145µg · 36% DV
Minerals
Manganese
1.1mg · 48% DV
Copper
0.42mg · 47% DV
Phosphorus
295mg · 42% DV
Magnesium
106mg · 25% DV
Potassium ⭐
410mg · 12% DV
Sodium
6mg · 0% DV
Fresh peanuts in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh peanuts in shell
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh peanuts in shell?
Fresh peanuts in shell are freshly harvested peanut pods, with the edible seeds still enclosed in their firm outer shells. Peanuts are legumes rather than tree nuts, and the seeds are eaten after cracking the shell. Compared with dried or roasted peanuts, fresh kernels tend to be moister and softer.
How they’re served depends on the region: boiling the pods, sometimes with salt, is popular in parts of the southern United States, while roasting is familiar in many other places. The kernels have a mild, earthy flavour and make a filling snack, with protein, fibre and fats. Boil them without added salt for a lighter option, or serve alongside fresh fruit or vegetables.
How Nutritious Is Fresh peanuts in shell?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh peanuts in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh peanuts in shell Contain Allergens?
Contains these allergens:
Which Diets Is Fresh peanuts in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh peanuts in shell Fat Profile
SATURATED
3.4g
MONOUNSATURATED
11.8g
POLYUNSATURATED
8g
Omega 6:3 ratio 395:1
Above the ideal 4:1 (395:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.