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Fresh peanuts in shell Calories
High in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fresh peanuts in shell Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
11.2g
· 14%
Protein
13.5g
· 17%
Fat
24.4g
· 69%
Fiber
8.5g
Fresh peanuts in shell Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
B1
0.64mg · 53% DV
Folate
145µg · 36% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
106mg · 25% DV
Zinc
2mg · 18% DV
Fresh peanuts in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh peanuts in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh peanuts in shell Contain Allergens?
Contains these allergens:
Which Diets Is Fresh peanuts in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh peanuts in shell Fat Profile
SATURATED
3.4g
MONOUNSATURATED
11.8g
POLYUNSATURATED
8g
Omega 6:3 ratio 395:1
Above the ideal 4:1 (395:1).
Foods Similar to Fresh peanuts in shell
Fresh peanuts in shell — Frequently Asked Questions
How many calories are in fresh peanuts in shell?
Fresh peanuts in shell provide 318 calories per 100 g. The same amount contains 13.5 g of protein, 24.4 g of fat, and 8.5 g of fiber.
Are fresh peanuts in shell keto-friendly?
Yes, fresh peanuts in shell are compatible with a keto diet. They contain 11.2 g of carbohydrates per 100 g and have a glycemic index of 14, but they are not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.