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Fresh mini stroopwafel Calories
Mini Dutch waffle cookie with caramel syrup filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Fresh mini stroopwafel (24 g) has 107 calories. That works out to 445 calories per 100 g. It contains 16.3 g of carbs, 1.1 g of protein, 4.3 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fresh mini stroopwafel Nutrition Facts
Selected: 3 piece (mini) · 24 g
107
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.1g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Fresh mini stroopwafel nutrition facts table · 3 piece (mini) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.97 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fresh mini stroopwafel?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 24 g | 107 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (mini) | 16 g | 71 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 5 piece (mini) | 40 g | 178 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Fresh mini stroopwafel
What is a fresh mini stroopwafel?
A fresh mini stroopwafel is a small Dutch waffle cookie made from two thin waffle layers with a sweet syrup filling between them. Its compact size makes it easy to serve as a snack or alongside coffee or tea.
How do you eat a fresh mini stroopwafel?
You can eat a fresh mini stroopwafel as it is, or rest it over a hot cup of coffee or tea for a few minutes. The rising steam softens the syrup filling, making the cookie warm and pliable without dunking it.
Why do people put a fresh mini stroopwafel on top of coffee?
People place a fresh mini stroopwafel over a hot cup so the steam gently warms its syrup filling. This is a traditional way to soften a stroopwafel before eating it; use a cup wide enough to support the cookie.
What is inside a fresh mini stroopwafel?
A fresh mini stroopwafel has two thin waffle layers and a syrup filling, often made with sugar syrup and butter. The waffle dough commonly includes flour, butter, sugar, and egg, while spices and exact ingredients vary by recipe.
Where does the fresh mini stroopwafel come from?
The fresh mini stroopwafel comes from the Dutch stroopwafel tradition. Stroopwafels are especially associated with Gouda in the Netherlands and are made by sandwiching a sweet syrup filling between two thin waffles.
What is the difference between a fresh mini stroopwafel and a Belgian waffle?
A fresh mini stroopwafel is thin and has syrup sandwiched between two waffle layers. A Belgian waffle is usually a thicker, airy waffle served as one piece, often with toppings added on top rather than a filling inside.
Can you heat a fresh mini stroopwafel in the microwave?
Yes, you can briefly microwave a fresh mini stroopwafel, but too much heat can make the syrup dangerously hot and the waffle soft or chewy. For gentler warming, place it over a hot cup of coffee or tea instead.
How should you store a fresh mini stroopwafel?
Store a fresh mini stroopwafel in an airtight container in a cool, dry place. Moisture can soften the waffle, while leaving it exposed can dry it out. If it came packaged, follow the package’s storage and date instructions.
Can you freeze a fresh mini stroopwafel?
Yes, a fresh mini stroopwafel can be frozen in an airtight freezer-safe container, though its texture may change slightly after thawing. Let it thaw at room temperature, then warm it gently over a hot drink if you prefer it soft.
Is a fresh mini stroopwafel a good snack before a workout?
A fresh mini stroopwafel can be a convenient source of quick carbohydrates before exercise, but its sweet filling may not suit everyone’s stomach. Try it well before a workout rather than for the first time just before intense exercise.
Fresh mini stroopwafel Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.58mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.8µg · 3% DV
Minerals
Selenium
2.4µg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
70mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
25mg · 1% DV
Fresh mini stroopwafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh mini stroopwafel
To burn the 107 calories in 3 piece (mini) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh mini stroopwafel?
Fresh mini stroopwafel is a small version of the Dutch stroopwafel: two thin, patterned waffle rounds sandwiching a sweet caramel-like syrup filling. The waffles are lightly crisp, while the centre is soft and chewy; warmth makes the filling softer and more fragrant.
In the Netherlands, stroopwafels are often enjoyed with coffee or tea, sometimes resting briefly over the rim of a hot cup so the syrup warms. The mini size also works as a small sweet bite alongside a drink. It is mainly a carbohydrate- and fat-rich treat, with little fibre, so its rich sweetness pairs well with unsweetened tea or black coffee.
How Nutritious Is Fresh mini stroopwafel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh mini stroopwafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh mini stroopwafel Contain Allergens?
Contains these allergens:
Which Diets Is Fresh mini stroopwafel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh mini stroopwafel Fat Profile
SATURATED
1.97g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.