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●Low GI

Fresh Maraş firik Calories

Young wheat product, fresh and fiber-rich grain

CALORIES

120kcal

45low

POTASSIUM

140mg

FIBER

4.5g

Fresh Maraş firik Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

24g

· 80%

Protein

4.2g

· 14%

Fat

0.8g

· 6%

Fiber

4.5g

Fresh Maraş firik Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Magnesium

42mg · 10% DV

Fresh Maraş firik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh Maraş firik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Maraş firik Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Maraş firik Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Maraş firik Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Fresh Maraş firik

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Raw muesli

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Fresh Maraş firik — Frequently Asked Questions

How many calories are in fresh Maraş firik?

Fresh Maraş firik provides 120 calories per 100 g. A 100 g serving also contains 4.2 g of protein, 24 g of carbohydrates, and 4.5 g of fiber.

Is fresh Maraş firik low glycemic and does it contain gluten?

Fresh Maraş firik has a glycemic index of 45. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.