Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Fresh Kashar Cheese Calories

Soft, mildly salty, milky cheese

CALORIES

320kcal

30low

POTASSIUM

120mg

FIBER

Fresh Kashar Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.2g

· 3%

Protein

22g

· 27%

Fat

25g

· 70%

Fiber

Fresh Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Fresh Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh Kashar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Kashar Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Fresh Kashar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fresh Kashar Cheese — Frequently Asked Questions

How many calories and how much protein are in fresh kashar cheese?

Per 100 grams, fresh kashar cheese provides 320 calories and 22 grams of protein. It also contains 25 grams of fat and 2.2 grams of carbohydrates.

Is fresh kashar cheese low glycemic and diet-friendly?

Fresh kashar cheese has a glycemic index of 30, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Fresh Kashar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.