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Fresh Kars Kashar cheese Calories
High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Fresh Kars Kashar cheese (30 g) has 98 calories. That works out to 327 calories per 100 g. It contains 0.6 g of carbs, 7.6 g of protein, 7.3 g of fat and 0 g of fiber. Its 213 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresh Kars Kashar cheese Nutrition Facts
Selected: 1 slice (thick) · 30 g
98
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.6g
· 15% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 31% · Fat 67%
Fresh Kars Kashar cheese nutrition facts table · 1 slice (thick) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Fresh Kars Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 30 g | 98 kcal |
| 1 slice (thin) | 15 g | 49 kcal |
| 1 piece (small) | 25 g | 82 kcal |
| 1 serving (small) | 40 g | 131 kcal |
| 1 piece (medium) | 50 g | 164 kcal |
| 2 slice (thick) | 60 g | 196 kcal |
| 1 serving (medium) | 75 g | 245 kcal |
| 1 piece (large) | 85 g | 278 kcal |
| 100 g | 100 g | 327 kcal |
| 1 serving (large) | 120 g | 392 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Fresh Kars Kashar cheese
What is Fresh Kars Kashar cheese?
Fresh Kars Kashar cheese is a young Turkish cheese associated with Kars in northeastern Turkey. Kashar is made by heating and kneading cheese curds; the fresh version is sold with less aging than aged Kars Kashar, so it has a milder taste and softer texture.
Does Fresh Kars Kashar cheese taste like cheddar?
No, Fresh Kars Kashar cheese is not cheddar. Both can be sliced or melted, but Kashar is a Turkish cheese with its own flavor and texture; the fresh version is generally mild, while aged Kashar becomes firmer and more pronounced.
Does Fresh Kars Kashar cheese melt well?
Yes, Fresh Kars Kashar cheese softens and melts when heated, making it useful in toasties and baked dishes. It will not necessarily produce the same stretchy pull as mozzarella, so use it for its mild, savory flavor rather than expecting identical results.
How do you serve Fresh Kars Kashar cheese?
Fresh Kars Kashar cheese can be served in slices with bread, as part of a breakfast spread, or melted into a sandwich. It also works grated or sliced over savory bakes; its relatively mild flavor pairs well with vegetables and eggs.
Can you grill Fresh Kars Kashar cheese on its own?
Fresh Kars Kashar cheese is not the best choice for grilling on its own because it softens and melts rather than holding its shape like halloumi. Put it inside a sandwich or use a grill-safe dish to catch the melted cheese.
How should you store Fresh Kars Kashar cheese after opening?
Keep Fresh Kars Kashar cheese refrigerated and wrap it tightly or place it in a sealed container after opening. This helps prevent it from drying out and absorbing other refrigerator odors; return it to the fridge promptly after serving.
Can you freeze Fresh Kars Kashar cheese?
Yes, Fresh Kars Kashar cheese can be frozen, though thawing may make its texture less smooth or more crumbly. Freeze it in portions and use the thawed cheese in cooked dishes, where a texture change is less noticeable.
What milk is used to make Fresh Kars Kashar cheese?
The milk used for Fresh Kars Kashar cheese can vary by producer; Kars Kashar is not defined by one universally fixed milk recipe. Cow’s milk is commonly used, and some producers may use a blend, so the precise milk depends on the particular cheese.
Why is Kars famous for Kashar cheese?
Kars is famous for Kashar cheese because cheesemaking is part of the region’s food tradition, supported by its dairy farming and pasture-based agriculture. The name links the cheese to its region, while individual producers can differ in their methods and flavor.
Can Fresh Kars Kashar cheese replace mozzarella in a recipe?
Yes, Fresh Kars Kashar cheese can replace mozzarella when a recipe needs a cheese that melts, such as a baked dish or sandwich. The result will taste different and may not stretch as much, so it is not an exact substitute for mozzarella’s texture.
Fresh Kars Kashar cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
213mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
32mg · 1% DV
Fresh Kars Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Kars Kashar cheese
To burn the 98 calories in 1 slice (thick) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Kars Kashar cheese?
Fresh Kars Kashar cheese is a regional Turkish cheese associated with Kars in the northeast, usually made from cow’s milk. Unlike aged kaşar, it is eaten fresh, and its slices work just as well on a breakfast plate as they do in cooked dishes.
It has a mild, milky, slightly salty flavour and a supple texture that melts readily. In Turkey it is often served at breakfast with tomatoes, olives and tea, or tucked into toast, pastries and other hot fillings. It provides plenty of protein and calcium while being low in carbohydrate. Pair it with vegetables for a balanced plate, or use a modest amount in a hot dish, where its melting texture adds plenty of richness.
How Nutritious Is Fresh Kars Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Kars Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Kars Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Kars Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Kars Kashar cheese Fat Profile
SATURATED
4.53g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.