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Wet kadayif Calories
Raw, moist shredded kadayif dough; high in carbohydrates and low in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Wet kadayif has 290 calories. It contains 61.5 g of carbs, 6.2 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wet kadayif Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
61.5g
· 22% DV
Protein
6.2g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Wet kadayif nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 61.5 g | 22% |
| Fiber | 2.1 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wet kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 290 kcal |
| 1 ounce (small) | 28 g | 81 kcal |
| 1 serving (small) | 50 g | 145 kcal |
| 0.25 piece (quarter) | 60 g | 174 kcal |
| 1 cup (shredded) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| ½ piece (half) | 125 g | 363 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 2 cup (shredded) | 160 g | 464 kcal |
| 1 piece (whole) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Wet kadayif
What is wet kadayif?
Wet kadayif is moist, finely shredded dough made into thin strands, commonly used as a base for Turkish and Middle Eastern desserts. It is an ingredient rather than a finished dessert, so you usually season and cook it as part of a recipe.
How do you use wet kadayif to make a dessert?
Separate the strands gently, then mix them with melted butter before layering or spreading them in a baking pan. Add a filling if the recipe calls for one, bake until browned, and follow the recipe’s guidance for adding syrup.
Is wet kadayif the same as dry kadayif?
No. Wet kadayif retains more moisture and feels softer, while dry kadayif has been dried for storage and handling. Their texture can affect how readily the strands separate and how much preparation a recipe requires.
Can you use wet kadayif to make kunafa?
Yes, wet kadayif can be used for kunafa. Coat the strands evenly with butter, layer them around the cheese, and press them gently into the pan so they brown without becoming a dense, soggy mass.
How should you store wet kadayif after opening?
Keep opened wet kadayif in an airtight container in the refrigerator and use it promptly. Its moisture makes it more perishable than dried strands, so do not leave it sitting at room temperature for an extended period.
Can wet kadayif be frozen?
Yes, wet kadayif can be frozen. Divide it into recipe-sized portions, seal them well to limit drying, and thaw a portion in the refrigerator before gently loosening the strands.
Can you eat wet kadayif without cooking it?
Wet kadayif is best used cooked in a recipe rather than eaten plain. Although the strands are formed using heat during production, the product is an ingredient, not a ready-to-eat dessert; follow its package directions.
Why does wet kadayif turn soggy in dessert?
Wet kadayif can turn soggy if it is packed too tightly, not browned enough, or covered with syrup before it has crisped. Loosen the strands, distribute the butter evenly, and leave space for heat to reach the layers.
Can you make savory dishes with wet kadayif?
Yes, wet kadayif can be used in savory preparations as well as sweets. Try it as a crisp coating or topping with seasoned fillings, but make sure the filling is not so wet that it softens the strands.
How can you tell if wet kadayif has gone bad?
Discard wet kadayif if it has mold, an unusual sour smell, a changed color, or a markedly sticky texture. Do not taste it to check; moist dough can spoil, especially when left unrefrigerated.
Wet kadayif Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Folate
28µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.42mg · 18% DV
Phosphorus
72mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
95mg · 3% DV
Wet kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wet kadayif
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wet kadayif?
Wet kadayif is fresh, moist dough formed into fine strands, traditionally made by letting a thin wheat-based batter fall onto a hot surface. It is an ingredient for desserts rather than a finished, crisp pastry, and is used in Turkish and neighbouring cuisines.
The strands are usually loosened, layered or folded with butter and nuts, then baked or pan-fried and served with syrup; kadayif is also used for künefe. On its own it has a mild flavour, while cooking gives it a crisp exterior and tender centre. It is mainly a source of carbohydrates, with 61.5 g per 100 g, and relatively little protein. For a less rich dessert, use butter and syrup sparingly, and serve a modest portion with unsweetened tea.
How Nutritious Is Wet kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wet kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Wet kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wet kadayif Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.