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Wet kadayif Calories
Raw, moist shredded kadayif dough; high in carbohydrates and low in protein.
CALORIES
GI
POTASSIUM
FIBER
Wet kadayif Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
61.5g
· 86%
Protein
6.2g
· 9%
Fat
1.8g
· 5%
Fiber
2.1g
Wet kadayif Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Folate
28µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Wet kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wet kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Wet kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wet kadayif Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Wet kadayif
Wet kadayif — Frequently Asked Questions
How many calories are in wet kadayif?
Wet kadayif provides 290 calories per 100 g. The same amount contains 61.5 g of carbohydrates, 6.2 g of protein, and 1.8 g of fat.
Is wet kadayif high on the glycemic index?
Wet kadayif has a glycemic index of 68. With 61.5 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.