Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Fresh herb sandwich Calories
Bread-based sandwich with fresh herbs and vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fresh herb sandwich (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 63.6 g of carbs, 12.1 g of protein, 3.8 g of fat and 6.1 g of fiber. Its 217.5 µg of Vitamin K covers 181% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fresh herb sandwich Nutrition Facts
Selected: 1 serving (medium) · 150 g
338
KCAL / 150G
Carbs
63.6g
· 23% DV
Protein
12.1g
· 24% DV
Fat
3.8g
· 5% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Fresh herb sandwich nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 63.6 g | 23% |
| Fiber | 6.1 g | 22% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fresh herb sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 338 kcal |
| 1 piece (half) | 75 g | 169 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (small) | 110 g | 248 kcal |
| 1 piece (whole) | 150 g | 338 kcal |
| 1 serving (large) | 220 g | 495 kcal |
| 2 serving (double) | 300 g | 675 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Fresh herb sandwich
What herbs go in a fresh herb sandwich?
Parsley, dill, mint, and arugula are common choices for a fresh herb sandwich. Use one herb or mix several, and dry them thoroughly after washing so their moisture does not soften the bread.
How do you make a fresh herb sandwich?
Chop clean, dry herbs and layer them between slices of bread with a spread and your preferred filling. Cream cheese, sliced vegetables, or egg all work; add delicate herbs near the end so they stay fragrant.
What fillings pair well with a fresh herb sandwich?
Fresh herb sandwiches pair well with cucumber, tomato, cheese, egg, or hummus. Choose fillings that complement the herbs rather than overpower them, and keep juicy vegetables away from the bread if you are packing the sandwich.
What bread is best for a fresh herb sandwich?
A sturdy loaf or roll works best for a fresh herb sandwich because it holds the herbs and fillings without quickly turning soggy. Sourdough, whole-grain bread, and pita are practical options, depending on whether you want a chewy or softer bite.
How do you keep a fresh herb sandwich from getting soggy?
Keep the herbs and vegetables dry, and spread a thin layer of butter, cream cheese, or hummus on the bread as a barrier. If packing it, place watery ingredients such as tomato between drier fillings rather than directly against the bread.
Can a fresh herb sandwich be served warm?
Yes, a fresh herb sandwich can be toasted or grilled, especially with a cheese filling. For a brighter herbal flavor, toast the bread and cheese first, then add some of the fresh herbs after heating.
Can you make a fresh herb sandwich ahead for lunch?
Yes, but assemble it close to lunchtime for the best texture. You can wash and dry the herbs and prepare the other fillings ahead, then keep them chilled separately and build the sandwich shortly before eating.
Should herbs be chopped finely for a fresh herb sandwich?
No, they do not need to be chopped very finely. Roughly chopping parsley, dill, or mint keeps the texture noticeable and helps prevent the leaves from turning bruised and wet; remove tough stems if they would make the sandwich awkward to bite.
What can you serve with a fresh herb sandwich?
A fresh herb sandwich goes well with a simple green salad, vegetable soup, or sliced vegetables. For a lighter side, serve it with cucumber and cherry tomatoes; add soup when you want a more substantial meal.
How should leftover fresh herb sandwiches be stored?
Wrap a leftover fresh herb sandwich tightly or place it in a sealed container and refrigerate it, ideally eating it the same day. Sandwiches with egg or dairy fillings should not be left sitting at room temperature for an extended period.
Fresh herb sandwich Vitamins & Minerals
Vitamins
Vitamin K
217.5µg · 181% DV
B1
0.47mg · 39% DV
B3
5.55mg · 35% DV
Folate
117µg · 29% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1.11mg · 48% DV
Copper
0.3mg · 33% DV
Phosphorus
195mg · 28% DV
Sodium
630mg · 27% DV
Potassium ⭐
338mg · 10% DV
Fresh herb sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh herb sandwich
To burn the 338 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh herb sandwich?
A fresh herb sandwich is a simple bread-based meal filled with fresh herbs such as parsley, dill or mint. It has no single place of origin or fixed recipe; it is an everyday sandwich idea that can be adapted to whatever herbs and accompaniments are available.
The herbs bring a fragrant, fresh bite, while the bread makes it filling; the loaf may be soft or toasted. It works for a light lunch, a packed meal or a quick breakfast, and can be served with soup or a salad. Most of its energy comes from the bread, with the herbs adding fibre and vitamin K. Add sliced vegetables for more crunch, or use a light spread to keep the filling simple.
How Nutritious Is Fresh herb sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh herb sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh herb sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Fresh herb sandwich Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh herb sandwich Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Fresh herb sandwich
Foods Similar to Fresh herb sandwich
Have another question about Fresh herb sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.