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Lean protein in a warming herb broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fresh Herb Rooster Soup (300 g) has 135 calories. That works out to 45 calories per 100 g. It contains 4.8 g of carbs, 18.6 g of protein, 4.5 g of fat and 0.9 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
135
KCAL / 300G
Carbs
4.8g
· 2% DV
Protein
18.6g
· 37% DV
Fat
4.5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 55% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 135 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 bottle (large) | 400 g | 180 kcal |
| 1 bottle (extra large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Fresh herb rooster soup is made by simmering rooster meat, often with its bones, in a savory broth and adding fresh herbs. Recipes vary: vegetables, lemon, rice, or noodles may be included, but there is no single fixed ingredient list.
Fresh herb rooster soup uses rooster meat, which is usually firmer and more strongly flavored than chicken. It often needs a longer, gentler simmer to become tender, so the broth can have a deeper taste than a quick chicken soup.
For tender meat in fresh herb rooster soup, simmer the rooster gently with the bones until it pulls away easily. Avoid a hard boil, which can make the meat tough and evaporate too much broth before the rooster has softened.
Parsley, dill, thyme, and mint can all work in fresh herb rooster soup; there is no mandatory herb blend. Add delicate herbs near the end of cooking so their fresh aroma remains noticeable in the broth.
Yes, chicken can replace rooster in fresh herb rooster soup, but the result will usually taste milder and cook faster. Start checking the chicken for tenderness earlier, and avoid using the rooster’s longer cooking time as a guide.
Yes, fresh herb rooster soup can be cooked in a slow cooker until the rooster is tender. Add fresh herbs toward the end rather than at the beginning, since long cooking can dull their aroma.
Serve fresh herb rooster soup with crusty bread, lemon wedges, or a simple salad. Rice or noodles alongside the soup can make the meal more filling, while a light side lets the herby broth remain the focus.
Yes, noodles or rice can be added to fresh herb rooster soup, though neither is essential to the dish. Cook them in the broth once the rooster is tender, or prepare them separately to keep leftovers from becoming overly thick.
Fresh herb rooster soup keeps for 3–4 days in a covered container in the refrigerator when cooled and stored promptly. Reheat only the portion you plan to eat, rather than repeatedly warming the whole pot.
Yes, freeze fresh herb rooster soup in meal-size portions after it has cooled. The broth and meat freeze well, but fresh herbs may lose some aroma; stir in freshly chopped herbs after reheating if you want a brighter flavor.
Vitamins
B3
7.2mg · 45% DV
B6
0.54mg · 32% DV
B12
0.54µg · 23% DV
B2
0.27mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Sodium
660mg · 29% DV
Phosphorus
195mg · 28% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
315mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fresh Herb Rooster Soup is a savoury broth made by simmering rooster meat and seasoning the liquid with fresh herbs and spices. Rooster tends to have a fuller, more pronounced flavour than younger chicken, so a slow simmer helps soften the meat and draw flavour into the broth. Adding delicate herbs near the end keeps their aroma fresh.
Serve it hot as a light meal or as a starter, with lemon or cracked pepper if you like; crusty bread makes it more substantial. At 6.2 g of protein per 100 g, it offers lean protein in a warming broth, while remaining relatively light at 45 calories per 100 g. For a lighter serving, keep rich garnishes modest and pair it with a simple salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.