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●Low GI

Fresh Herb Rooster Soup Calories

Lean protein in a warming herb broth

In season: Autumn · Winter

CALORIES · 100 G

45kcal

GI

15low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.3g

Quick answer

1 bottle (medium) of Fresh Herb Rooster Soup (300 g) has 135 calories. That works out to 45 calories per 100 g. It contains 4.8 g of carbs, 18.6 g of protein, 4.5 g of fat and 0.9 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fresh Herb Rooster Soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

135

KCAL / 300G

Carbs

4.8g

· 2% DV

Protein

18.6g

· 37% DV

Fat

4.5g

· 6% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 55% · Fat 31%

Fresh Herb Rooster Soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories135 kcal
Total fat4.5 g6%
Saturated fat1.26 g6%
Trans fat0 g
Sodium660 mg29%
Total carbohydrate4.8 g2%
Fiber0.9 g3%
Protein18.6 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Fresh Herb Rooster Soup?

ServingAmountCalories
1 bottle (medium)300 g135 kcal
100 g100 g45 kcal
1 cup (small)180 g81 kcal
1 cup (medium)240 g108 kcal
1 serving (medium)250 g113 kcal
1 serving (large)350 g158 kcal
1 bottle (large)400 g180 kcal
1 bottle (extra large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Fresh Herb Rooster Soup

What is fresh herb rooster soup made of?

Fresh herb rooster soup is made by simmering rooster meat, often with its bones, in a savory broth and adding fresh herbs. Recipes vary: vegetables, lemon, rice, or noodles may be included, but there is no single fixed ingredient list.

How is fresh herb rooster soup different from chicken soup?

Fresh herb rooster soup uses rooster meat, which is usually firmer and more strongly flavored than chicken. It often needs a longer, gentler simmer to become tender, so the broth can have a deeper taste than a quick chicken soup.

How do you keep the meat tender in fresh herb rooster soup?

For tender meat in fresh herb rooster soup, simmer the rooster gently with the bones until it pulls away easily. Avoid a hard boil, which can make the meat tough and evaporate too much broth before the rooster has softened.

Which herbs go best in fresh herb rooster soup?

Parsley, dill, thyme, and mint can all work in fresh herb rooster soup; there is no mandatory herb blend. Add delicate herbs near the end of cooking so their fresh aroma remains noticeable in the broth.

Can you make fresh herb rooster soup with chicken instead?

Yes, chicken can replace rooster in fresh herb rooster soup, but the result will usually taste milder and cook faster. Start checking the chicken for tenderness earlier, and avoid using the rooster’s longer cooking time as a guide.

Can fresh herb rooster soup be made in a slow cooker?

Yes, fresh herb rooster soup can be cooked in a slow cooker until the rooster is tender. Add fresh herbs toward the end rather than at the beginning, since long cooking can dull their aroma.

What can you serve with fresh herb rooster soup?

Serve fresh herb rooster soup with crusty bread, lemon wedges, or a simple salad. Rice or noodles alongside the soup can make the meal more filling, while a light side lets the herby broth remain the focus.

Can you add noodles or rice to fresh herb rooster soup?

Yes, noodles or rice can be added to fresh herb rooster soup, though neither is essential to the dish. Cook them in the broth once the rooster is tender, or prepare them separately to keep leftovers from becoming overly thick.

How long does fresh herb rooster soup keep in the refrigerator?

Fresh herb rooster soup keeps for 3–4 days in a covered container in the refrigerator when cooled and stored promptly. Reheat only the portion you plan to eat, rather than repeatedly warming the whole pot.

Can you freeze fresh herb rooster soup?

Yes, freeze fresh herb rooster soup in meal-size portions after it has cooled. The broth and meat freeze well, but fresh herbs may lose some aroma; stir in freshly chopped herbs after reheating if you want a brighter flavor.

Fresh Herb Rooster Soup Vitamins & Minerals

Vitamins

B3

7.2mg · 45% DV

B6

0.54mg · 32% DV

B12

0.54µg · 23% DV

B2

0.27mg · 21% DV

Minerals

Selenium

26µg · 47% DV

Sodium

660mg · 29% DV

Phosphorus

195mg · 28% DV

Zinc

1.65mg · 15% DV

Potassium ⭐

315mg · 9% DV

Fresh Herb Rooster Soup Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh Herb Rooster Soup

To burn the 135 calories in 1 bottle (medium) (300 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fresh Herb Rooster Soup?

Fresh Herb Rooster Soup is a savoury broth made by simmering rooster meat and seasoning the liquid with fresh herbs and spices. Rooster tends to have a fuller, more pronounced flavour than younger chicken, so a slow simmer helps soften the meat and draw flavour into the broth. Adding delicate herbs near the end keeps their aroma fresh.

Serve it hot as a light meal or as a starter, with lemon or cracked pepper if you like; crusty bread makes it more substantial. At 6.2 g of protein per 100 g, it offers lean protein in a warming broth, while remaining relatively light at 45 calories per 100 g. For a lighter serving, keep rich garnishes modest and pair it with a simple salad.

How Nutritious Is Fresh Herb Rooster Soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fresh Herb Rooster Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Herb Rooster Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fresh Herb Rooster Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh Herb Rooster Soup Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.71g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.