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Fresh Herb and Cheese Omelet Calories
Made with eggs, cheese, and fresh herbs; provides protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fresh Herb and Cheese Omelet (150 g) has 294 calories. That works out to 196 calories per 100 g. It contains 2.7 g of carbs, 19.8 g of protein, 22.2 g of fat and 0.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresh Herb and Cheese Omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
294
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
19.8g
· 40% DV
Fat
22.2g
· 28% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Fresh Herb and Cheese Omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.15 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fresh Herb and Cheese Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 294 kcal |
| 1 slice (thin) | 75 g | 147 kcal |
| ½ piece (half) | 75 g | 147 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (small) | 100 g | 196 kcal |
| 1 slice (thick) | 100 g | 196 kcal |
| 1 piece (medium) | 150 g | 294 kcal |
| 1 piece (large) | 200 g | 392 kcal |
| 1 serving (large) | 200 g | 392 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Fresh Herb and Cheese Omelet
How do you make a Fresh Herb and Cheese Omelet fluffy?
For a fluffy Fresh Herb and Cheese Omelet, whisk the eggs until the whites and yolks are combined, then cook them in a preheated pan over medium-low heat. Avoid pressing the omelet or cooking it until dry.
What herbs work best in a Fresh Herb and Cheese Omelet?
Parsley, chives, dill, and basil all work well in a Fresh Herb and Cheese Omelet. Chop the herbs finely and dry them thoroughly after washing so they distribute evenly without adding excess moisture.
What cheese should you use in a Fresh Herb and Cheese Omelet?
Cheddar, feta, goat cheese, or Swiss can all suit a Fresh Herb and Cheese Omelet. Use feta for a salty, crumbly filling or a melting cheese for a smoother center, and taste before adding extra salt.
Do you put the cheese inside or on top of a Fresh Herb and Cheese Omelet?
Put the cheese inside a Fresh Herb and Cheese Omelet just before folding it. The residual heat melts it without overcooking the eggs; for a stronger browned-cheese finish, add a little on top near the end.
Why does a Fresh Herb and Cheese Omelet turn watery?
A Fresh Herb and Cheese Omelet can turn watery if the herbs are damp or the cheese releases moisture. Dry washed herbs well, drain wet cheeses, and cook over moderate heat rather than trying to rush the eggs.
How do you stop a Fresh Herb and Cheese Omelet from sticking to the pan?
Use a clean nonstick or well-seasoned pan and heat it before adding a little butter or oil. Let the Fresh Herb and Cheese Omelet set at the edges before loosening it gently with a flexible spatula.
Can you make a Fresh Herb and Cheese Omelet with dried herbs?
Yes, you can make a Fresh Herb and Cheese Omelet with dried herbs, but use less because their flavor is more concentrated. Mix them into the beaten eggs briefly before cooking so they have time to soften.
What can you serve with a Fresh Herb and Cheese Omelet?
A Fresh Herb and Cheese Omelet pairs well with toast, a green salad, sliced tomatoes, or roasted potatoes. For a lighter breakfast or brunch, serve it with fresh vegetables rather than another rich or salty side.
Can you prepare a Fresh Herb and Cheese Omelet ahead of time?
You can prepare the ingredients ahead, but a Fresh Herb and Cheese Omelet is best cooked just before serving. Wash and dry the herbs and crumble the cheese in advance; mixing the eggs with herbs too early can make them watery.
How should you store and reheat leftover Fresh Herb and Cheese Omelet?
Refrigerate leftover Fresh Herb and Cheese Omelet in a covered container once it has cooled, and eat it within a few days. Reheat it gently in a pan or in short microwave bursts to keep the eggs from turning rubbery.
Fresh Herb and Cheese Omelet Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B12
1.65µg · 69% DV
B2
0.54mg · 42% DV
B5
1.73mg · 35% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
330mg · 47% DV
Iodine
53µg · 35% DV
Sodium
525mg · 23% DV
Potassium ⭐
240mg · 7% DV
Fresh Herb and Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Herb and Cheese Omelet
To burn the 294 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Herb and Cheese Omelet?
Fresh herb and cheese omelet is a simple pan-cooked dish of beaten eggs with cheese and chopped herbs such as parsley, dill or spring onion. It is a familiar home-style breakfast in Turkey, with the choice of cheese and herbs often shaped by what is in season or on hand.
The eggs set softly, while the cheese adds a savoury, creamy note and the herbs keep each bite fresh. Serve it warm for breakfast or brunch with tomatoes, cucumber and bread; it also makes an easy light supper. It provides protein and fat while remaining low in carbohydrate. For a lighter version, use a little less cheese and cooking fat, and let fresh herbs carry the flavour.
How Nutritious Is Fresh Herb and Cheese Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Herb and Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Herb and Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Herb and Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Herb and Cheese Omelet Fat Profile
SATURATED
9.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.