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🌰

●Low GI

★Natural

⚡High Potassium

Fresh hazelnut kernel Calories

Fresh, high fiber, vitamin E, healthy fats

CALORIES

615kcal

15low

POTASSIUM

680mg

FIBER

9.7g

Fresh hazelnut kernel Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

16.7g

· 11%

Protein

14.5g

· 9%

Fat

56.2g

· 80%

Fiber

9.7g

Fresh hazelnut kernel Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

0.56mg · 33% DV

0.35mg · 29% DV

Biotin

8.5µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Fresh hazelnut kernel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh hazelnut kernel Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh hazelnut kernel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fresh hazelnut kernel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh hazelnut kernel Fat Profile

SATURATED

4.2g

MONOUNSATURATED

43.6g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Fresh hazelnut kernel

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fresh hazelnut kernel — Frequently Asked Questions

How many calories are in fresh hazelnut kernels?

Fresh hazelnut kernels provide 615 calories per 100 g. That serving also contains 14.5 g of protein, 56.2 g of fat, and 9.7 g of fiber.

Are fresh hazelnut kernels suitable for a keto diet?

Yes, fresh hazelnut kernels are compatible with a keto diet. They contain 16.7 g of carbohydrates per 100 g and have a glycemic index of 15; they are also a tree nut allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.