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Fresh Hazelnut Calories
Rich in minerals and vitamins, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fresh Hazelnut Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
17g
· 23%
Protein
8.5g
· 11%
Fat
22g
· 66%
Fiber
7.5g
Fresh Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Fresh Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Hazelnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Hazelnut Fat Profile
SATURATED
1.7g
MONOUNSATURATED
16g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
Foods Similar to Fresh Hazelnut
Fresh Hazelnut — Frequently Asked Questions
How many calories are in fresh hazelnuts?
Fresh hazelnuts contain 290 calories per 100 g. The same serving provides 8.5 g of protein, 22 g of fat, and 7.5 g of fiber.
Are fresh hazelnuts suitable for a keto diet?
Yes, fresh hazelnuts are compatible with a keto diet. They contain 17 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.