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Fresh halva Calories
Soft-textured tahini-based sweet
CALORIES
GI
POTASSIUM
FIBER
Fresh halva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
45.8g
· 36%
Protein
12.4g
· 10%
Fat
31.2g
· 54%
Fiber
3.8g
Fresh halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
4.8mg · 30% DV
Biotin
9µg · 30% DV
B6
0.46mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Selenium
34µg · 62% DV
Fresh halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh halva Contain Allergens?
Contains these allergens:
Which Diets Is Fresh halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh halva Fat Profile
SATURATED
4.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
Foods Similar to Fresh halva
Fresh halva — Frequently Asked Questions
How many calories are in fresh halva?
Fresh halva contains 515 calories per 100 g. A 100 g serving also provides 31.2 g of fat and 45.8 g of carbohydrates.
Is fresh halva gluten-free, and does it contain allergens?
Fresh halva is compatible with a gluten-free diet. However, it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.