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Fresh green hazelnuts Calories
Fresh, fiber-rich tree nut with vitamin E
CALORIES
GI
POTASSIUM
FIBER
Fresh green hazelnuts Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
16.7g
· 16%
Protein
8.2g
· 8%
Fat
34.6g
· 76%
Fiber
8.6g
Fresh green hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
12.4mg · 83% DV
B1
0.3mg · 25% DV
Biotin
7µg · 23% DV
Folate
88µg · 22% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
260mg · 37% DV
Magnesium
150mg · 36% DV
Fresh green hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh green hazelnuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh green hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Fresh green hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh green hazelnuts Fat Profile
SATURATED
2.5g
MONOUNSATURATED
26.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Fresh green hazelnuts
Fresh green hazelnuts — Frequently Asked Questions
How many calories are in fresh green hazelnuts?
Fresh green hazelnuts provide 385 calories per 100 g. Their calorie density makes portion size relevant.
How much protein is in fresh green hazelnuts?
Fresh green hazelnuts contain 8.2 g of protein per 100 g. This contributes to the overall macronutrient content of a snack or meal.
Are fresh green hazelnuts high in carbohydrates?
Fresh green hazelnuts contain 16.7 g of carbohydrates per 100 g. The same amount provides 8.6 g of fiber.
Are fresh green hazelnuts keto-friendly?
Yes, fresh green hazelnuts are listed as compatible with a keto diet. Since they contain 16.7 g of carbohydrates per 100 g, portions should fit individual daily targets.
What is the glycemic index of fresh green hazelnuts?
Fresh green hazelnuts have a glycemic index of 15. This is considered a low glycemic index value.
Do fresh green hazelnuts raise blood sugar quickly?
With a glycemic index of 15, fresh green hazelnuts are a low-GI food. They also provide 8.6 g of fiber per 100 g.
Are fresh green hazelnuts a good source of fiber?
Fresh green hazelnuts provide 8.6 g of fiber per 100 g. Fiber adds to their carbohydrate profile.
How much fat is in fresh green hazelnuts?
Fresh green hazelnuts contain 34.6 g of fat per 100 g. This fat content contributes substantially to their 385 calories per 100 g.
Are fresh green hazelnuts vegan and gluten-free?
Yes, fresh green hazelnuts are compatible with vegan, vegetarian, and gluten-free diets. They are also listed as suitable for paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
Are fresh green hazelnuts an allergen?
Yes. Fresh green hazelnuts are tree nuts, which are a recognized allergen. People with a tree-nut allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.