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Fresh green grapes Calories
Juicy source of natural sugars and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Fresh green grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Fresh green grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Fresh green grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh green grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh green grapes Contain Allergens?
No known major allergens
Which Diets Is Fresh green grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh green grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh green grapes
Fresh green grapes — Frequently Asked Questions
How many calories are in fresh green grapes?
Fresh green grapes provide 69 calories per 100 g. Total calories depend on the portion eaten.
How many carbs are in fresh green grapes?
Fresh green grapes contain 18.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Do fresh green grapes contain protein?
Yes. Fresh green grapes provide 0.72 g of protein per 100 g, so they are not a significant protein source.
Are fresh green grapes low in fat?
Yes, fresh green grapes are very low in fat, with 0.16 g per 100 g.
Are fresh green grapes high in fiber?
Fresh green grapes contain 0.9 g of fiber per 100 g. They can contribute some fiber, but they are not a high-fiber food based on this amount.
What is the glycemic index of fresh green grapes?
Fresh green grapes have a glycemic index of 53. Their carbohydrate content is 18.1 g per 100 g.
Are fresh green grapes good for a diet?
Fresh green grapes can fit into a diet with attention to portion size. They provide 69 calories and 18.1 g of carbohydrates per 100 g.
Are fresh green grapes vegan?
Yes, fresh green grapes are suitable for vegan and vegetarian diets. They are also compatible with Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are fresh green grapes gluten-free?
Yes, fresh green grapes are naturally gluten-free. They are an unprocessed fruit.
Are fresh green grapes processed?
No. Fresh green grapes are classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.