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Fresh green grapes Calories
Juicy source of natural sugars and vitamin K
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh green grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Fresh green grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Fresh green grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh green grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 15 piece (medium) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (large) | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 1 serving (large) | 150 g | 104 kcal |
| 1 pack (large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Fresh green grapes
Can dogs eat fresh green grapes?
No, dogs should not eat fresh green grapes. Grapes can cause severe kidney injury in dogs, and there is no reliably safe amount. Keep them out of reach and contact a veterinarian promptly if your dog eats any.
Why do fresh green grapes taste sour?
Fresh green grapes taste sour when they have more acidity and have not developed enough sweetness, often because they were picked early. Choose plump grapes with an even color; a grape that is very firm or sharply tart may be underripe.
Do fresh green grapes have seeds?
Some fresh green grapes have seeds and others are seedless; it depends on the variety. Seedless grapes may still contain tiny, soft seed traces, while seeded grapes have firmer seeds that you can spit out.
Can you freeze fresh green grapes?
Yes, fresh green grapes freeze well as individual bites. Rinse and dry them thoroughly, freeze them in a single layer, then transfer them to a sealed container. They become soft after thawing, so frozen grapes are best eaten frozen.
How should you store fresh green grapes?
Keep fresh green grapes unwashed in the refrigerator until you are ready to eat them. Remove damaged berries and store the bunch in a breathable container; trapped moisture encourages mold and makes the grapes spoil sooner.
Are the skins of fresh green grapes edible?
Yes, the skins of fresh green grapes are edible and are normally eaten with the fruit. Rinse the grapes under running water first. Peeling them is optional if you dislike the texture.
Should you wash fresh green grapes before storing them?
No, it is usually better not to wash fresh green grapes before storage. Extra moisture can speed up mold growth; rinse them under running water just before serving and dry them if you are not eating them right away.
Why are fresh green grapes shriveled?
Fresh green grapes shrivel when they lose moisture, often because they have been stored too long or kept in dry conditions. Slight shriveling is not automatically a sign of spoilage, but discard grapes that are moldy, leaking, or smell off.
Can babies eat fresh green grapes?
Yes, babies can eat fresh green grapes when they are prepared safely, but whole grapes are a serious choking hazard. Remove any seeds and cut each grape lengthwise into quarters; supervise your child while eating.
Do fresh green grapes need to be refrigerated?
Yes, refrigeration helps fresh green grapes stay firm and slows spoilage. Keep them dry and unwashed in the refrigerator, then rinse them just before eating; grapes left at room temperature soften more quickly.
Fresh green grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Fresh green grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh green grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh green grapes?
Fresh green grapes are small, juicy fruits that grow in clusters on vines. The Turkish name for this entry, sarı taze üzüm, refers to fresh yellow grapes, so the grapes described here may be golden or yellow-green rather than deep green. They are eaten fresh around the world, added to fruit bowls and salads, or pressed for juice.
Their thin skins, crisp bite and sweet, lightly tart flavour make them easy to serve chilled as a snack or alongside cheese. They provide natural sugars and vitamin K, while being very low in fat. Pair them with plain yoghurt or a handful of nuts for a more filling snack.
How Nutritious Is Fresh green grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh green grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh green grapes Contain Allergens?
No known major allergens
Which Diets Is Fresh green grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh green grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.