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Fresh green almond Calories
Raw, fresh almond; source of fiber, vitamin C, and magnesium
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Fresh green almond (50 g) has 28 calories. That works out to 55 calories per 100 g. It contains 2.5 g of carbs, 0.9 g of protein, 1.3 g of fat and 1.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fresh green almond Nutrition Facts
Selected: 10 piece (medium) · 50 g
28
KCAL / 50G
Carbs
2.5g
· 1% DV
Protein
0.9g
· 2% DV
Fat
1.3g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 14% · Fat 46%
Fresh green almond nutrition facts table · 10 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Fresh green almond?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 50 g | 28 kcal |
| 1 piece (extra small) | 5 g | 3 kcal |
| 5 piece (small) | 25 g | 14 kcal |
| 1 serving (small) | 40 g | 22 kcal |
| 15 piece (large) | 75 g | 41 kcal |
| 1 cup (medium) | 80 g | 44 kcal |
| 1 serving (large) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 20 piece (large) | 100 g | 55 kcal |
| 1 pack (jumbo) | 150 g | 83 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Fresh green almond
What is a fresh green almond?
A fresh green almond is an immature almond picked while its outer fruit is still green and tender. It is eaten raw and unprocessed, usually whole when soft enough, and has a crisp texture with a pleasantly tart flavor.
How do you eat a fresh green almond?
Rinse a fresh green almond and eat it whole if the fruit is tender; many people enjoy it with a little salt. If the inner almond has hardened, eat only the soft outer fruit rather than cracking and eating a hard pit.
What does a fresh green almond taste like?
A fresh green almond tastes tart, crisp, and mildly nutty, rather than like a fully mature dried almond. The flavor varies with its maturity: younger ones are often sharper, while those closer to ripening can taste milder.
When are fresh green almonds in season?
Fresh green almonds are a spring-season food, harvested before the almonds mature and their shells harden. Their brief availability varies by growing region and weather, so they are often sold for only a short period at local markets.
Do you peel a fresh green almond before eating it?
No, a tender fresh green almond is usually eaten without peeling its green outer fruit. Wash it first, and discard any that are moldy, badly bruised, or unusually soft; the immature fruit and soft inner almond can both be edible.
Can you eat the skin of a fresh green almond?
Yes, the green outer fruit of a fresh green almond is commonly eaten when it is young and tender. Wash it well before eating; if the outer layer has become tough or leathery, the texture may be unpleasant.
How do you store fresh green almonds?
Keep fresh green almonds refrigerated in a breathable container and avoid storing them while wet. They are best eaten while crisp; remove any that turn moldy, slimy, or develop an unpleasant smell.
Why are fresh green almonds sour?
Fresh green almonds are sour because they are picked before the almond matures. Their tartness is natural and changes as they develop; fruit harvested closer to maturity may taste less sharp and somewhat sweeter.
Can you freeze fresh green almonds?
Yes, you can freeze fresh green almonds after washing and drying them thoroughly. Freeze them in a suitable sealed container; thawing can soften their crisp texture, so they are generally better added to cooked dishes than eaten raw afterward.
How can you tell if a fresh green almond is ripe enough to eat?
A fresh green almond is ready to eat when its outer fruit feels firm but tender and can be bitten comfortably. If the inner almond is still soft, it may be eaten too; a hard inner shell means the fruit is further along in development.
Fresh green almond Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin E
0.3mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
1mg · 0% DV
Fresh green almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh green almond
To burn the 28 calories in 10 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh green almond?
Fresh green almond is the young, unripe fruit of the almond tree, picked while its green outer covering is still tender and the kernel has not hardened. It is a seasonal spring treat in Turkey and across parts of the Mediterranean. The whole fruit is commonly eaten, including its soft, slightly fuzzy skin; expect a crisp, juicy bite and a pleasantly tart flavour.
In Turkey, it is often nibbled as a snack, sometimes with a little salt, or added to salads and shared plates. Elsewhere, you can enjoy it simply as a fresh seasonal fruit. It provides fibre, with 3.2 g per 100 g. Try it alongside a meal or with a yogurt dip; go easy on added salt if you prefer a lighter snack.
How Nutritious Is Fresh green almond?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh green almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh green almond Contain Allergens?
Contains these allergens:
Which Diets Is Fresh green almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh green almond Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.