🌱
Fresh green almond Calories
Raw, fresh almond; source of fiber, vitamin C, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Fresh green almond Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5g
· 41%
Protein
1.7g
· 14%
Fat
2.5g
· 45%
Fiber
3.2g
Fresh green almond Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Phosphorus
35mg · 5% DV
Fresh green almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh green almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh green almond Contain Allergens?
Contains these allergens:
Which Diets Is Fresh green almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh green almond Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Fresh green almond
Fresh green almond — Frequently Asked Questions
How many calories are in fresh green almond, and is it diet-friendly?
Fresh green almond contains 55 calories per 100g. Its low calorie content and 3.2g of fiber can make it suitable for many eating patterns.
Does fresh green almond have a low glycemic index?
Yes, fresh green almond has a glycemic index of 15, which is considered low. It also provides 5g of carbohydrates per 100g.
Have another question about Fresh green almond?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.