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●Low GI

💪High Protein

Fresh goat cheese with flowers Calories

Fresh goat cheese log, coated with edible flowers, creamy and tangy

CALORIES

260kcal

0low

POTASSIUM

130mg

FIBER

Fresh goat cheese with flowers Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 27%

Fat

20g

· 69%

Fiber

Fresh goat cheese with flowers Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

350µg · 39% DV

0.35mg · 27% DV

1.1mg · 22% DV

Minerals

Phosphorus

310mg · 44% DV

Sodium

450mg · 20% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Fresh goat cheese with flowers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh goat cheese with flowers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh goat cheese with flowers Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh goat cheese with flowers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh goat cheese with flowers Fat Profile

SATURATED

14g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh goat cheese with flowers

🥛

3% fat milk

61 kcal

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356 kcal

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1% milk

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Grilled halloumi

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Semi-skimmed white cheese

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Fresh goat cheese with flowers — Frequently Asked Questions

How many calories are in fresh goat cheese with flowers?

Fresh goat cheese with flowers contains 260 calories per 100 g. The same serving provides 18 g of protein, 20 g of fat, and 2.5 g of carbohydrates.

Is fresh goat cheese with flowers suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.