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Fresh goat cheese with flowers Calories
Fresh goat cheese log, coated with edible flowers, creamy and tangy
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fresh goat cheese with flowers (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresh goat cheese with flowers Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Fresh goat cheese with flowers nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fresh goat cheese with flowers?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 serving (medium) | 40 g | 104 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 serving (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 piece (large) | 150 g | 390 kcal |
| 1 piece (whole) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Fresh goat cheese with flowers
What does fresh goat cheese with flowers taste like?
Fresh goat cheese with flowers tastes creamy, tangy, and mildly earthy. The flowers mainly add a delicate herbal or floral note, while the cheese remains the dominant flavor.
How do you serve fresh goat cheese with flowers on a cheese board?
Serve fresh goat cheese with flowers in slices or as a small log, with crackers or crusty bread and fresh fruit. Add it shortly before serving so the flower coating stays attractive.
Are the flowers on fresh goat cheese with flowers edible?
Yes, when the cheese is made with food-grade edible flowers, the coating is intended to be eaten. If the flowers are not identified as edible on the packaging, remove them rather than treating decorative flowers as food.
What wine goes with fresh goat cheese with flowers?
A crisp, dry white wine such as Sauvignon Blanc pairs well with fresh goat cheese with flowers. Its acidity complements the tangy cheese without overpowering the flowers’ delicate aroma.
Can you bake fresh goat cheese with flowers?
Yes, fresh goat cheese with flowers can be warmed or baked briefly, but it softens rather than melting into a stretchy cheese. The flowers may fade or lose aroma, so add a fresh flower garnish after baking if desired.
Is fresh goat cheese with flowers the same as chèvre?
Fresh goat cheese with flowers is a flower-coated style of fresh chèvre, not a separate type of milk or cheese. It has the same soft, tangy base, with edible flowers added to the outside.
Can you eat fresh goat cheese with flowers without cooking it?
Yes, fresh goat cheese with flowers is normally ready to eat and does not need cooking. Keep it refrigerated and follow the package instructions, especially after opening.
How can you tell if fresh goat cheese with flowers is fresh?
Fresh goat cheese with flowers should smell clean and pleasantly tangy, with a moist but not slimy surface. Avoid it if the package is damaged or the cheese has an unusual odor, discoloration, or visible spoilage.
How should you store fresh goat cheese with flowers after opening?
Keep fresh goat cheese with flowers in a sealed container in the refrigerator after opening. Protect it from strong-smelling foods, and use the package’s storage guidance because the flowers and cheese are both delicate.
Can fresh goat cheese with flowers replace plain goat cheese in recipes?
Yes, fresh goat cheese with flowers can replace plain fresh goat cheese in most recipes. The flowers add a subtle herbal note and visible flecks, so plain cheese may be a better choice when you want a neutral filling.
Fresh goat cheese with flowers Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
Vitamin A
105µg · 12% DV
B2
0.11mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
93mg · 13% DV
Sodium
135mg · 6% DV
Calcium
36mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
39mg · 1% DV
Fresh goat cheese with flowers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh goat cheese with flowers
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh goat cheese with flowers?
Fresh goat cheese with flowers is a soft, fresh goat’s cheese, commonly shaped into a small log and finished with a coating of edible flowers. It has a creamy texture and a gently tangy flavour, with a fresher, milder character than aged goat cheeses. The flowers add colour and a delicate finishing touch rather than defining the cheese’s flavour.
Serve it on bread or crackers, or add it to a cheese board with fruit, olives and crisp vegetables. It also works crumbled over a salad or spread alongside roasted vegetables. It provides protein, while its fat content makes it rich and satisfying. For a lighter serving, pair a modest slice with plenty of greens and fresh produce.
How Nutritious Is Fresh goat cheese with flowers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh goat cheese with flowers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh goat cheese with flowers Contain Allergens?
Contains these allergens:
Which Diets Is Fresh goat cheese with flowers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh goat cheese with flowers Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.