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🍯
Fresh fig with honey Calories
Source of fiber and natural sugars
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fresh fig with honey (80 g) has 82 calories. That works out to 102 calories per 100 g. It contains 21 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Fresh fig with honey Nutrition Facts
Selected: 1 piece (medium) · 80 g
82
KCAL / 80G
Carbs
21g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Fresh fig with honey nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fresh fig with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 82 kcal |
| 1 piece (small) | 45 g | 46 kcal |
| 100 g | 100 g | 102 kcal |
| 1 serving (medium) | 100 g | 102 kcal |
| 1 piece (large) | 120 g | 122 kcal |
| 1 serving (large) | 150 g | 153 kcal |
| 2 piece (double) | 160 g | 163 kcal |
| 1 cup (chopped) | 170 g | 173 kcal |
| 3 piece (triple) | 240 g | 245 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Fresh fig with honey
How do you eat fresh fig with honey?
Eat fresh fig with honey by washing and drying the fig, then slicing or halving it and drizzling honey over the flesh. Add the honey just before serving so the cut fruit does not sit and release excess juice.
What goes well with fresh fig with honey?
Fresh fig with honey pairs well with plain Greek yogurt, soft cheese, or toasted nuts. Serve it as a simple breakfast or dessert, using a savory cheese to balance the sweetness.
Do you eat the skin of fresh fig with honey?
Yes, the skin of a fresh fig is edible, so you can eat it with the honey. Rinse the fruit gently under running water and dry it before cutting or serving.
Can you roast fresh fig with honey?
Yes, you can roast halved fresh figs until just tender and drizzle honey over them after they come out of the oven. Adding the honey afterward keeps its aroma distinct and helps prevent the fruit from becoming overly sweet.
How can you tell if a fresh fig for honey is ripe?
A ripe fig feels soft with a little give and has a sweet, fruity aroma. Avoid fruit that is hard, moldy, crushed, or sour-smelling; those signs suggest it is unripe or spoiled.
How should you store fresh fig with honey?
Keep uncut fresh figs in the refrigerator in a single layer so they do not get crushed, and use them soon because they are delicate. Once cut and topped with honey, serve the dish promptly rather than storing it assembled.
Which honey tastes best with fresh fig?
A mild, floral honey complements fresh fig without overpowering its flavor. Start with a small drizzle, then add more to taste; strongly flavored honey can mask the fruit's delicate sweetness.
Can you freeze fresh fig with honey?
Freezing fresh fig with honey already added can leave the fruit watery and soft after thawing. If you need to freeze figs, freeze them without honey and add the honey after thawing or just before serving.
Is fresh fig with honey a good snack?
Yes, fresh fig with honey can make a satisfying sweet snack, especially alongside plain yogurt or a few nuts. The fruit and honey both contribute sugars, so keep the added drizzle modest if you want a less-sweet snack.
Can people with diabetes eat fresh fig with honey?
People with diabetes should account for the sugars in both the fig and the added honey, which can raise blood glucose. The suitable portion depends on an individual's treatment plan, so ask a doctor or dietitian for personalized advice.
Fresh fig with honey Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Vitamin K
4µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
162mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
0.8mg · 0% DV
Fresh fig with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh fig with honey
To burn the 82 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh fig with honey?
Fresh fig with honey pairs ripe, soft figs with a drizzle of honey. Figs are enjoyed across the Mediterranean and the Middle East, where fresh ones are especially welcome in season; this simple combination also makes an easy fruit course or dessert in many other kitchens.
The fig’s tender flesh and tiny seeds contrast with the honey’s smooth sweetness. Serve it on its own, with yogurt or nuts, or alongside cheese and bread for breakfast. It provides fibre as well as natural sugars, with additional sweetness from the honey; a 100 g portion has 2 g of fibre. For a lighter serving, use just a little honey and let ripe figs bring most of the sweetness.
How Nutritious Is Fresh fig with honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh fig with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh fig with honey Contain Allergens?
No known major allergens
Which Diets Is Fresh fig with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh fig with honey Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.