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Fresh fettuccine Calories
Fresh egg pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fresh fettuccine (125 g) has 360 calories. That works out to 288 calories per 100 g. It contains 65.1 g of carbs, 14.1 g of protein, 4.8 g of fat and 3 g of fiber. Its 47.5 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fresh fettuccine Nutrition Facts
Selected: 1 serving (medium) · 125 g
360
KCAL / 125G
Carbs
65.1g
· 24% DV
Protein
14.1g
· 28% DV
Fat
4.8g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Fresh fettuccine nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 65.1 g | 24% |
| Fiber | 3 g | 11% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fresh fettuccine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 360 kcal |
| 1 piece (mini) | 50 g | 144 kcal |
| 1 serving (small) | 75 g | 216 kcal |
| 100 g | 100 g | 288 kcal |
| 1 cup (medium) | 100 g | 288 kcal |
| 1 cup (large) | 150 g | 432 kcal |
| 1 serving (large) | 180 g | 518 kcal |
| 1 serving (extra large) | 250 g | 720 kcal |
Calculated from 288 calories per 100 g.
Frequently Asked Questions About Fresh fettuccine
What sauce goes best with fresh fettuccine?
Fresh fettuccine pairs especially well with creamy mushroom sauce, butter and sage, or a simple tomato sauce. Its broad ribbons hold thick sauces well; toss the pasta with the sauce as soon as it is drained so the strands stay coated.
How long do you cook fresh fettuccine?
Fresh fettuccine cooks quickly, often in just a few minutes. Follow the package directions and taste a strand for tenderness, since thickness and freshness affect cooking time; drain it when just al dente if it will finish cooking in sauce.
Can you use fresh fettuccine for Alfredo?
Yes, fresh fettuccine works very well with Alfredo sauce. Toss the hot pasta with butter and Parmesan, adding a little starchy pasta water if the sauce needs loosening; serve promptly, as the sauce thickens as it cools.
How is fresh fettuccine different from dried fettuccine?
Fresh fettuccine is moist, typically egg-based pasta, while dried fettuccine has been dried for storage. Fresh pasta cooks much faster and has a softer texture, so prepare the sauce first and cook the noodles just before serving.
Can you freeze fresh fettuccine?
Yes, fresh fettuccine can be frozen. Lightly flour the ribbons, freeze them in loose portions so they do not clump, then transfer them to an airtight bag; cook from frozen rather than thawing them first.
How should you store fresh fettuccine?
Keep fresh fettuccine refrigerated in its sealed package, or in an airtight container once opened. Follow the package’s use-by date, and use opened pasta promptly so it does not dry out or pick up odors from other foods.
Why does fresh fettuccine stick together?
Fresh fettuccine sticks when the ribbons are crowded, left in a pile, or not moved soon after entering the water. Add the strands to plenty of boiling water, stir gently at the start, and toss with sauce as soon as they are drained.
Can you make fresh fettuccine from scratch?
Yes, you can make fresh fettuccine by mixing flour and eggs into a dough, rolling it thin, and cutting it into ribbons. Dust the cut strands lightly with flour so they stay separate while you prepare the cooking water.
How long does cooked fresh fettuccine keep in the fridge?
Cooked fresh fettuccine keeps for about three to four days in the refrigerator when sealed in a container and chilled promptly. Reheat it with a splash of water or sauce, and discard it if it has been left at room temperature for too long.
Can fresh fettuccine be used in carbonara?
Yes, fresh fettuccine can be used for carbonara, although its tender texture differs from the dried pasta often used for the dish. Toss it off the heat with the egg-and-cheese mixture to make a silky sauce without scrambling the eggs.
Fresh fettuccine Vitamins & Minerals
Vitamins
Folate
172.5µg · 43% DV
B1
0.45mg · 38% DV
Biotin
10µg · 33% DV
B3
5.13mg · 32% DV
Minerals
Selenium
48µg · 87% DV
Manganese
0.69mg · 30% DV
Copper
0.24mg · 27% DV
Phosphorus
183mg · 26% DV
Potassium ⭐
195mg · 6% DV
Sodium
56mg · 2% DV
Fresh fettuccine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh fettuccine
To burn the 360 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh fettuccine?
Fresh fettuccine is a broad, flat ribbon pasta made from a dough of flour and eggs, associated with Italian cooking. Because it is sold fresh rather than dried, it cooks quickly and has a tender, silky bite that holds sauce well. Its flavour is mild, with a subtle richness from the egg.
In Italy and elsewhere, it is often served as a main course with butter and cheese, creamy sauces, mushrooms or tomato-based sauces. Keep an eye on it as it cooks, since fresh pasta needs much less time than dried; tossing it directly with the sauce helps coat the ribbons evenly. It is mainly a source of carbohydrates, with 11.3 g of protein per 100 g. For a lighter meal, pair it with vegetables and a simple tomato sauce.
How Nutritious Is Fresh fettuccine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh fettuccine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh fettuccine Contain Allergens?
Contains these allergens:
Which Diets Is Fresh fettuccine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh fettuccine Fat Profile
SATURATED
1.31g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.