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Fresh dried nuts Calories
Assorted fresh dried nuts, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fresh dried nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
19g
· 12%
Protein
18.5g
· 12%
Fat
51g
· 76%
Fiber
7.5g
Fresh dried nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Fresh dried nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh dried nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh dried nuts Contain Allergens?
Contains these allergens:
Which Diets Is Fresh dried nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh dried nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Fresh dried nuts
Fresh dried nuts — Frequently Asked Questions
How many calories are in fresh dried nuts, and what are the macros?
Per 100 g, fresh dried nuts provide 590 calories. That serving also contains 18.5 g protein, 19 g carbs, 51 g fat, and 7.5 g fiber.
Are fresh dried nuts keto-friendly and low glycemic?
Based on the provided data, fresh dried nuts are compatible with a keto diet and have a glycemic index of 15. They are also listed as gluten-free, vegan, vegetarian, paleo, and Mediterranean diet compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.