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●Low GI

Fresh cheese with walnuts Calories

Contains protein and healthy fats

CALORIES

344kcal

15low

POTASSIUM

150mg

FIBER

0.07g

Fresh cheese with walnuts Nutrition Facts

Selected: 100 g

344

KCAL / 100G

Carbs

10.5g

· 51%

Protein

4.5g

· 22%

Fat

2.4g

· 27%

Fiber

0.1g

Fresh cheese with walnuts Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Sodium

380mg · 17% DV

Fresh cheese with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh cheese with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh cheese with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fresh cheese with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fresh cheese with walnuts Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Fresh cheese with walnuts

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Fresh cheese with walnuts — Frequently Asked Questions

How many calories are in fresh cheese with walnuts?

Fresh cheese with walnuts provides 344 calories per 100 g. That serving contains 4.5 g of protein, 10.5 g of carbohydrates, and 2.43 g of fat.

Is fresh cheese with walnuts suitable for a keto diet?

Yes, fresh cheese with walnuts is listed as compatible with a keto diet. Its glycemic index is 15, though it contains 10.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.