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Fresh Cheese with Nigella Calories
A protein- and calcium-rich full-fat fresh cheese seasoned with nigella seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fresh Cheese with Nigella (50 g) has 38 calories. That works out to 76 calories per 100 g. It contains 1 g of carbs, 2 g of protein, 3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresh Cheese with Nigella Nutrition Facts
Selected: 1 serving (medium) · 50 g
38
KCAL / 50G
Carbs
1g
· 0% DV
Protein
2g
· 4% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 21% · Fat 69%
Fresh Cheese with Nigella nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fresh Cheese with Nigella?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 38 kcal |
| 1 slice (thin) | 25 g | 19 kcal |
| 1 ounce (small) | 28 g | 21 kcal |
| 1 piece (small) | 30 g | 23 kcal |
| 2 slice (medium) | 50 g | 38 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (large) | 150 g | 114 kcal |
| 1 pack (large) | 200 g | 152 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Fresh Cheese with Nigella
What is Fresh Cheese with Nigella?
Fresh Cheese with Nigella is soft fresh cheese mixed with nigella seeds, also called black cumin or kalonji. The seeds add a distinctive, mildly peppery, herbal flavor and a little crunch.
Does Fresh Cheese with Nigella contain black sesame?
No. Fresh Cheese with Nigella is seasoned with nigella seeds, not black sesame. They may look similar, but nigella has a more herbal, peppery taste, while black sesame is nuttier.
How do you serve Fresh Cheese with Nigella?
Serve Fresh Cheese with Nigella spread on bread or crackers, or alongside sliced vegetables. Its savory seed flavor also works well on a cheese board with olives and other mild cheeses.
What does Fresh Cheese with Nigella taste like?
Fresh Cheese with Nigella tastes mild, fresh, and slightly tangy, with a savory herbal edge from the seeds. The nigella adds a subtle peppery note and a light crunch rather than strong heat.
Can Fresh Cheese with Nigella be used as a filling?
Yes, Fresh Cheese with Nigella can fill pastries, savory pancakes, or stuffed vegetables. Drain excess liquid first so the filling does not make the pastry soggy, and taste it before adding extra salt.
What can I use instead of Fresh Cheese with Nigella?
Plain fresh cheese mixed with nigella seeds is the closest substitute for Fresh Cheese with Nigella. If you cannot find nigella, a small amount of black sesame can provide crunch, though its flavor is nuttier and not the same.
How can I make Fresh Cheese with Nigella at home?
To make Fresh Cheese with Nigella at home, stir nigella seeds into plain fresh cheese until evenly distributed. Start with a small amount, taste, and add more if you want a stronger seed flavor.
How should Fresh Cheese with Nigella be stored after opening?
Keep Fresh Cheese with Nigella refrigerated in a tightly covered container, and use a clean utensil each time you serve it. Because it is a fresh cheese, follow the package date and discard it if its smell or appearance changes.
Can you freeze Fresh Cheese with Nigella?
Yes, but freezing may make Fresh Cheese with Nigella watery or grainy after thawing. It is usually better to use thawed cheese in a cooked filling or baked dish than to serve it as a spread.
Can Fresh Cheese with Nigella be cooked?
Yes, Fresh Cheese with Nigella can be added to baked dishes, omelets, and savory fillings. It softens and may release moisture when heated, so use it in recipes where a creamy or crumbly texture is welcome.
Fresh Cheese with Nigella Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
90µg · 10% DV
B2
0.13mg · 10% DV
B5
0.25mg · 5% DV
Minerals
Calcium
250mg · 25% DV
Phosphorus
175mg · 25% DV
Selenium
7µg · 13% DV
Zinc
1.35mg · 12% DV
Sodium
225mg · 10% DV
Potassium ⭐
50mg · 1% DV
Fresh Cheese with Nigella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Cheese with Nigella
To burn the 38 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Cheese with Nigella?
Fresh cheese with nigella is a soft, moist fresh cheese seasoned with nigella seeds, also known as black cumin. Its mild, milky tang is balanced by the seeds’ earthy, gently peppery flavour. In Turkey, it fits naturally on a breakfast table with bread, tomatoes, cucumbers and olives, and works well alongside tea. Elsewhere, serve it as a simple cheese for breakfast or as part of a light snack.
It provides protein and calcium, while its full-fat character makes it satisfying. The seeds bring plenty of flavour, so a modest portion can go a long way. Pair it with fresh vegetables or whole-grain bread for a balanced plate.
How Nutritious Is Fresh Cheese with Nigella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Cheese with Nigella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Cheese with Nigella Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Cheese with Nigella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Cheese with Nigella Fat Profile
SATURATED
6.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.