Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Fitline fresh cheese spread Calories

High-protein fresh cheese spread

CALORIES

98kcal

27low

POTASSIUM

120mg

FIBER

Fitline fresh cheese spread Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

11.5g

· 47%

Fat

4.2g

· 39%

Fiber

Fitline fresh cheese spread Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Calcium

95mg · 10% DV

Fitline fresh cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fitline fresh cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fitline fresh cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fitline fresh cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fitline fresh cheese spread Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fitline fresh cheese spread

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Fitline fresh cheese spread — Frequently Asked Questions

Is Fitline fresh cheese spread good for a diet?

Per 100 g, it provides 98 kcal, 11.5 g protein, 3.4 g carbs, and 4.2 g fat. It is compatible with vegetarian, keto, Mediterranean, flexitarian, and gluten-free diets.

What is the glycemic index of Fitline fresh cheese spread, and does it contain allergens?

Its glycemic index is 27. It contains dairy, which is the listed allergen.

Have another question about Fitline fresh cheese spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.