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Fitline fresh cheese spread Calories
High-protein fresh cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fitline fresh cheese spread (30 g) has 29 calories. That works out to 98 calories per 100 g. It contains 1 g of carbs, 3.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Fitline fresh cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
29
KCAL / 30G
Carbs
1g
· 0% DV
Protein
3.5g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 47% · Fat 40%
Fitline fresh cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fitline fresh cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 slice (thin) | 20 g | 20 kcal |
| 2 slice (thick) | 40 g | 39 kcal |
| 3 tablespoon (large) | 45 g | 44 kcal |
| 0.25 cup (quarter) | 55 g | 54 kcal |
| 1 serving (medium) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (half) | 110 g | 108 kcal |
| 1 pack (whole) | 150 g | 147 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Fitline fresh cheese spread
What is Fitline fresh cheese spread?
Fitline fresh cheese spread is a soft, spreadable dairy cheese product. Its smooth texture makes it convenient for bread, sandwiches and simple snacks, rather than needing to slice or crumble it.
What is Fitline fresh cheese spread made from?
Fitline fresh cheese spread is a dairy-based fresh cheese product. The exact ingredients and proportions can vary by formulation, so the package ingredient list is the reliable source for details about a particular tub.
How do you use Fitline fresh cheese spread?
Spread Fitline fresh cheese spread on bread, crackers or wraps, or use it as a base for a quick sandwich filling. It also pairs well with herbs, sliced vegetables and eggs.
How is Fitline fresh cheese spread different from cream cheese?
Fitline fresh cheese spread is a fresh-cheese spread, while cream cheese is typically richer and firmer. Their flavor and texture are not identical, so a direct swap can change the result in frosting or baking.
Can Fitline fresh cheese spread be used in pasta sauce?
Yes, Fitline fresh cheese spread can make a quick creamy pasta sauce. Stir it in after lowering the heat, loosening it with a little pasta water; boiling it hard may make the sauce separate.
How should you store Fitline fresh cheese spread after opening?
Keep Fitline fresh cheese spread covered in the refrigerator after opening and use a clean utensil each time. Follow the storage and use-by directions on its package, and avoid leaving it out for extended periods.
Can you freeze Fitline fresh cheese spread?
Freezing Fitline fresh cheese spread is not ideal because thawing can make it watery or grainy. That change is especially noticeable when spreading it on bread, though the thawed product may still work in a cooked dish.
Can Fitline fresh cheese spread be used as a dip?
Yes, Fitline fresh cheese spread works as a dip for raw vegetables or crackers. Stir in chopped herbs, pepper or lemon zest for flavor, and serve it chilled rather than leaving it out for a long gathering.
Is Fitline fresh cheese spread a good high-protein breakfast option?
Fitline fresh cheese spread can add protein to breakfast and works well with eggs, whole-grain toast or vegetables. Pairing it with other filling foods makes a more substantial meal than having the spread on its own.
Can Fitline fresh cheese spread replace ricotta in recipes?
Fitline fresh cheese spread can replace ricotta in some fillings or savory dishes, but it is smoother and more spreadable. Drain or adjust the other ingredients if a recipe needs a firmer, less moist filling.
Fitline fresh cheese spread Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Sodium
96mg · 4% DV
Selenium
2.25µg · 4% DV
Calcium
29mg · 3% DV
Potassium ⭐
36mg · 1% DV
Fitline fresh cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitline fresh cheese spread
To burn the 29 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitline fresh cheese spread?
Fitline fresh cheese spread is a packaged fresh-cheese product with a soft, spoonable texture. It can be spread on toast, added to sandwiches or served as part of a quick snack; fresh-cheese spreads also work well at breakfast and in simple everyday meals.
Its texture is smooth and creamy, with the mild, lightly tangy taste typical of fresh cheese. Pair it with bread, crisp vegetables or herbs, or use it as a sandwich spread. It is relatively high in protein for a spread, with 11.5 g per 100 g. For a lighter serving, use a thin layer and add plenty of tomato, cucumber or other vegetables.
How Nutritious Is Fitline fresh cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitline fresh cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitline fresh cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Fitline fresh cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fitline fresh cheese spread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.