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Fresh Buckwheat Bread Calories
Gluten-free, high fiber, mineral-rich, fresh bread
CALORIES
GI
POTASSIUM
FIBER
Fresh Buckwheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
6.2g
Fresh Buckwheat Bread Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.15mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
65mg · 15% DV
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Fresh Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Fresh Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Buckwheat Bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Fresh Buckwheat Bread
Fresh Buckwheat Bread — Frequently Asked Questions
How many calories are in fresh buckwheat bread?
Fresh buckwheat bread contains 230 calories per 100 g. A 100 g serving also provides 43 g of carbohydrates, 6.5 g of protein, and 2.5 g of fat.
Does fresh buckwheat bread have a low glycemic index?
Fresh buckwheat bread has a glycemic index of 50. It also provides 6.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.