1 slice (medium) of Fresh Bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Fresh Bread?

Fresh bread is a loaf baked from risen dough, usually made with flour, water, yeast and salt. Its crust is golden and lightly crisp, while the inside is soft and airy—qualities that make a warm loaf especially inviting. Bread is a staple in many cuisines, though the flour, shape and baking style vary from place to place.

It may be served alongside meals, used for sandwiches or simply eaten warm with a spread. In Turkey, fresh bread commonly appears at breakfast with cheese, olives and eggs, and accompanies soups and home-cooked dishes. It is mainly a source of carbohydrates, with some protein and fibre. Pair a slice with vegetables and a protein-rich topping for a more filling snack.

Fresh Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Fresh Bread Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.12mg · 10% DV

Folate

30µg · 8% DV

0.3mg · 6% DV

Minerals

Selenium

14µg · 25% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Calcium

110mg · 11% DV

How Nutritious Is Fresh Bread?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresh Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh Bread

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresh Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Fresh Bread

🍞vs🍚

Fresh Bread vs Bulgur Pilaf145 kcal more per 100 g

→🍞vs🍝

Fresh Bread vs Whole wheat pasta141 kcal more per 100 g

→🍞vs🥖

Fresh Bread vs Breadstick145 kcal fewer per 100 g

→🍞vs🥯

Fresh Bread vs Simit75 kcal fewer per 100 g

→

Foods Similar to Fresh Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Fresh Bread

How should fresh bread be stored?

Store fresh bread at room temperature in a bread box or a clean bag if you plan to eat it soon. A sealed plastic bag keeps the crumb soft but softens the crust; refrigeration can make bread stale faster.

Can you freeze fresh bread?

Yes, fresh bread freezes well. Slice it before freezing and seal it in an airtight bag so you can take out only what you need; thaw slices at room temperature or toast them straight from frozen.

Why does fresh bread go stale?

Fresh bread goes stale as moisture shifts and the starch in the loaf changes after baking. Refrigeration speeds this process, while keeping the loaf at room temperature in a suitable container helps preserve its texture.

Can you cut fresh bread straight out of the oven?

Yes, but letting fresh bread cool first gives cleaner slices. As the loaf cools, its crumb sets; cutting it while very hot can squash the soft interior and make the slices seem gummy.

How do you make stale fresh bread soft again?

Warm the bread briefly in an oven to soften it and refresh the crust. A microwave can soften bread quickly, but the effect is temporary and the bread may become tougher once it cools.

If fresh bread has mold on it, can you cut the mold off and eat the rest?

No, discard the entire loaf if fresh bread has mold on it. Bread is porous, so mold may have spread below the visible patch; cutting away the affected part does not reliably remove it.

Is it bad to eat fresh bread while it is still warm?

No, eating warm fresh bread is not inherently harmful. Its soft, dense crumb can be easy to eat quickly, though a large amount may feel heavy or uncomfortable for some people.

Does fresh bread cause weight gain?

Fresh bread does not cause weight gain by itself; weight changes reflect energy intake over time. Large portions or calorie-rich toppings can add substantially to a meal, so portion size and what you put on the bread matter.

Does fresh bread raise blood sugar?

Yes, the carbohydrates in fresh bread raise blood sugar as they are digested. Soft bread made mainly with refined flour can raise it more quickly; people managing diabetes should consider portions and what they eat with it.

Does toasting fresh bread make it healthier?

No, toasting fresh bread does not automatically make it healthier. Toasting changes its texture and flavor, but it does not meaningfully improve the bread’s overall nutritional value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026