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Fresh Blend protein powder Calories
high-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fresh Blend protein powder (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 5.3 g of carbs, 15.8 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fresh Blend protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
93
KCAL / 30G
Carbs
5.3g
· 2% DV
Protein
15.8g
· 32% DV
Fat
1.1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 67% · Fat 11%
Fresh Blend protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fresh Blend protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 93 kcal |
| 1 tablespoon (small) | 10 g | 31 kcal |
| 2 tablespoon (double) | 20 g | 62 kcal |
| 1 slice (thick) | 30 g | 93 kcal |
| 1.5 serving (large) | 45 g | 140 kcal |
| 2 serving (double) | 60 g | 186 kcal |
| 1 cup (shredded) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Fresh Blend protein powder
Can Fresh Blend protein powder replace a meal?
No, Fresh Blend protein powder should not be treated as a complete meal. Use it to supplement food rather than replace a varied meal with its range of nutrients and ingredients.
Can you bake with Fresh Blend protein powder?
Yes, you can add Fresh Blend protein powder to recipes such as pancakes, muffins, or homemade bars. It can change a recipe’s texture, so start by replacing only part of the flour rather than swapping it all.
Can Fresh Blend protein powder help with weight loss?
Fresh Blend protein powder may make a snack or meal more filling, but it does not cause weight loss by itself. Adding it on top of your usual intake can increase overall energy intake rather than help reduce it.
Can Fresh Blend protein powder cause bloating or stomach upset?
Yes, Fresh Blend protein powder may cause bloating or stomach discomfort in some people. The product lists dairy and soy as allergens, so people sensitive to either may notice symptoms; stop using it if symptoms persist.
How do you stop Fresh Blend protein powder from clumping in a shaker?
Put the liquid in the shaker first, then add Fresh Blend protein powder and shake thoroughly. A shaker with a mixing ball can help break up clumps; adding powder before the liquid often leaves dry pockets.
Can Fresh Blend protein powder be mixed into oatmeal or yogurt?
Yes, Fresh Blend protein powder can be stirred into oatmeal or yogurt. Mix it with a little liquid first if it tends to clump, then add it to the food and stir until evenly combined.
Is Fresh Blend protein powder better before or after a workout?
Fresh Blend protein powder can be used before or after a workout; there is no required timing. After exercise may be convenient, while before exercise is also an option if it sits comfortably in your stomach.
Can you mix Fresh Blend protein powder with hot drinks?
Yes, you can mix Fresh Blend protein powder into a warm drink, but whisk it with a small amount of liquid first to avoid lumps. Stirring it straight into a very hot drink can make it harder to dissolve smoothly.
How should Fresh Blend protein powder be stored after opening?
Keep Fresh Blend protein powder tightly closed in a cool, dry place after opening, and use a dry scoop. Follow the storage and use-by instructions on its package, since those apply to the specific product.
Can Fresh Blend protein powder be used every day?
Yes, Fresh Blend protein powder can be used daily if it suits your needs and fits your usual meals. It is a supplement, not a requirement; people with kidney disease should ask their clinician whether regular use is appropriate.
Fresh Blend protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Fresh Blend protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Blend protein powder
To burn the 93 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Blend protein powder?
Fresh Blend protein powder is a powdered supplement designed to add protein to everyday meals and drinks. Stir it into water or milk, or blend it into a smoothie; it can also be mixed through yoghurt or porridge. It works best as a convenient addition to a meal or snack rather than as a complete meal on its own.
People use it after a workout, at breakfast or when they want a quick snack. Milk gives it a creamier, more filling texture, while water makes a lighter shake; banana and oats are easy additions. It is notably protein-rich, with 52.5 g of protein per 100 g. Adjust the amount to suit your needs, and use water or unsweetened milk if you want to keep the drink lighter.
How Nutritious Is Fresh Blend protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Blend protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Blend protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Blend protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Blend protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.