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Fresh bakery bread Calories
Fresh daily, classic white bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fresh bakery bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.4 g of fat and 0.9 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fresh bakery bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Fresh bakery bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fresh bakery bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 piece (large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Fresh bakery bread
How should you store fresh bakery bread?
Store fresh bakery bread at room temperature in a bread box or a loosely closed paper or cloth bag. Keep it away from direct sunlight and let it cool completely before wrapping, so trapped steam does not soften the crust.
Can you freeze fresh bakery bread?
Yes, fresh bakery bread freezes well. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need; toast slices straight from frozen or thaw them at room temperature.
How long does fresh bakery bread stay fresh?
Fresh bakery bread is usually best on the day it is bought and for the next day or two, depending on the room and how it is stored. Once it becomes stale, freeze it or use it in another dish.
Why does the crust on fresh bakery bread go soft?
The crust on fresh bakery bread softens as moisture from the crumb moves outward after baking. Sealing the loaf while it is still warm traps steam and speeds up the change, so let it cool before putting it away.
Why is fresh bakery bread gummy in the middle?
Fresh bakery bread can have a gummy middle if it was underbaked or cut before it had time to cool. Let the loaf cool fully before slicing; the crumb continues to set as steam escapes.
Can you eat fresh bakery bread while it is still warm?
Yes, you can eat fresh bakery bread warm; there is no established reason that warm bread is harmful by itself. Its centre may feel softer and more dough-like straight from the oven, so give it time to cool if you prefer a firmer crumb.
Should you refrigerate fresh bakery bread?
No, refrigeration tends to make fresh bakery bread stale faster by changing the texture of its starch. Keep it at room temperature for short-term storage, or freeze it if you need to keep it longer.
How do you make fresh bakery bread crispy again?
To crisp up fresh bakery bread that has gone soft, warm it briefly in an oven rather than a microwave. The dry heat restores some crispness to the crust; eat it soon, as it will soften again as it cools.
Is fresh bakery bread different from packaged sandwich bread?
Yes, fresh bakery bread is often made and sold with a simpler, shorter production and storage process than packaged sandwich bread. It commonly has a firmer crust and a shorter time at peak freshness, so it is best eaten soon or frozen.
What can you make with leftover fresh bakery bread?
Leftover fresh bakery bread works well in bread pudding, croutons, breadcrumbs, or French toast. Slightly stale slices absorb custard or other liquid without falling apart as easily as very soft, just-baked bread.
Fresh bakery bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.77mg · 5% DV
Folate
12.25µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
172mg · 7% DV
Selenium
3.85µg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
39mg · 1% DV
Fresh bakery bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh bakery bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh bakery bread?
Fresh bakery bread is a classic white loaf, usually made with wheat flour, water and yeast, then baked in a bakery and sold fresh. Its crust may be lightly crisp while the inside stays soft and airy; texture and shape vary from one bakery to another.
It is commonly served sliced at breakfast or alongside meals, and makes an easy base for sandwiches or toast. In many places, people also use it to accompany soup or mop up sauces. Its nutritional character is mainly carbohydrate: it provides 52 g per 100 g. Pair a slice with vegetables and a protein-rich topping for a more filling, balanced meal.
How Nutritious Is Fresh bakery bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh bakery bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh bakery bread Contain Allergens?
Contains these allergens:
Which Diets Is Fresh bakery bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh bakery bread Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.