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French vinaigrette Calories
Oil-based salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of French vinaigrette (30 g) has 139 calories. That works out to 464 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 14.9 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
French vinaigrette Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
139
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
14.9g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 0% · Fat 94%
French vinaigrette nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of French vinaigrette?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 70 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 2 tablespoon (double) | 30 g | 139 kcal |
| 1 serving (large) | 40 g | 186 kcal |
| 3 tablespoon (large) | 45 g | 209 kcal |
| 0.25 cup (quarter) | 60 g | 278 kcal |
| 100 g | 100 g | 464 kcal |
| ½ cup (half) | 120 g | 557 kcal |
Calculated from 464 calories per 100 g.
Frequently Asked Questions About French vinaigrette
What is French vinaigrette?
French vinaigrette is an oil-and-vinegar salad dressing, usually seasoned with salt, pepper, and often mustard. Unlike a creamy dressing, its classic form is made without mayonnaise or cream.
How do you make French vinaigrette?
Whisk vinegar with mustard, salt, and pepper, then gradually whisk in the oil until the dressing looks slightly thickened. A common starting point is three parts oil to one part vinegar; adjust the balance to taste.
What is the difference between French vinaigrette and Italian dressing?
French vinaigrette is typically a simple blend of oil, vinegar, and mustard. Italian dressing often includes herbs and may contain additional ingredients such as garlic or sweeteners, so its flavor and texture can vary more by recipe or brand.
Why does French vinaigrette separate?
French vinaigrette separates because oil and vinegar do not naturally stay mixed. Whisk it again or shake it in a sealed jar just before serving; mustard can help the mixture stay blended for longer, but it will not prevent separation indefinitely.
Can you make French vinaigrette without Dijon mustard?
Yes. You can omit Dijon mustard or use another prepared mustard in French vinaigrette. Without mustard, the dressing may separate more quickly, so shake or whisk it again just before serving.
What vinegar is best for French vinaigrette?
Wine vinegar is a classic choice for French vinaigrette, while cider vinegar gives it a fruitier edge. Choose a vinegar whose flavor you enjoy, since its acidity is prominent in this simple dressing.
What salads go well with French vinaigrette?
French vinaigrette works especially well with leafy green salads, tomatoes, and simply cooked vegetables. Its acidity brightens mild ingredients, so add it shortly before serving to keep tender greens from wilting.
Can French vinaigrette be used as a marinade?
Yes, French vinaigrette can serve as a quick marinade for vegetables, chicken, or fish. Its oil and acidity add flavor, but discard marinade that has touched raw meat or seafood rather than using it directly as a dressing.
Does French vinaigrette need to be refrigerated?
Homemade French vinaigrette should be refrigerated, particularly when it contains fresh garlic, herbs, or other perishable ingredients. Let chilled oil-based dressing sit briefly at room temperature if it has thickened, then shake it before serving.
Can you make French vinaigrette ahead of time?
Yes, you can make French vinaigrette ahead and keep it in a sealed container in the refrigerator. The oil and vinegar may separate while it sits, so shake or whisk the dressing again before using it.
French vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
Vitamin K
11.4µg · 10% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
156mg · 7% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
French vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French vinaigrette
To burn the 139 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French vinaigrette?
French vinaigrette is a classic French-style salad dressing made by combining oil with vinegar, often with mustard, salt and pepper for extra tang and flavour. It is sharp and aromatic, with a smooth, lightly coating texture when freshly shaken; it may separate if left to stand, so give it another shake before serving.
It is commonly tossed with leafy salads in France and elsewhere, and also works well with steamed vegetables or cold potatoes. Since oil makes up most of it, French vinaigrette is energy-dense, while providing very little protein. Use a modest drizzle for a lighter salad, or balance its richness with plenty of crisp vegetables and a little extra vinegar or lemon.
How Nutritious Is French vinaigrette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French vinaigrette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French vinaigrette Contain Allergens?
No known major allergens
Which Diets Is French vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
French vinaigrette Fat Profile
SATURATED
2.16g
MONOUNSATURATED
9.93g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.