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French Vanilla Creamer Calories
Sweet, vanilla-flavored coffee creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of French Vanilla Creamer (15 g) has 18 calories. That works out to 120 calories per 100 g. It contains 2.7 g of carbs, 0.1 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
French Vanilla Creamer Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
18
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 2% · Fat 39%
French Vanilla Creamer nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of French Vanilla Creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 pack (mini) | 10 g | 12 kcal |
| 1 serving (medium) | 20 g | 24 kcal |
| 2 tablespoon (large) | 30 g | 36 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (large) | 240 g | 288 kcal |
| 1 can (large) | 250 g | 300 kcal |
| 1 bottle (jumbo) | 355 g | 426 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About French Vanilla Creamer
What does “French vanilla” mean in French Vanilla Creamer?
In French Vanilla Creamer, “French vanilla” describes a rich vanilla-style flavor, not a guarantee that the product contains vanilla beans or comes from France. The exact flavor ingredients vary by brand, so the ingredient list is the place to check.
Can you put French Vanilla Creamer in iced coffee?
Yes, French Vanilla Creamer works in iced coffee. Stir it into the coffee before adding ice for easier mixing, or shake it with cold coffee in a sealed jar for a more evenly blended drink.
Is French Vanilla Creamer the same as vanilla coffee creamer?
No, French Vanilla Creamer is a particular vanilla-style flavor, while “vanilla” creamers may have a different, often simpler vanilla profile. The names are not standardized, so compare the flavor description and ingredients if you want a specific taste.
Can French Vanilla Creamer replace milk in coffee?
Yes, French Vanilla Creamer can replace milk in coffee if you want a sweeter, more strongly flavored drink. It is not a neutral milk substitute, so reduce or skip other sweeteners and expect the vanilla flavor to come through.
Does French Vanilla Creamer need to be refrigerated?
French Vanilla Creamer needs refrigeration after opening if its package says so; products sold chilled should remain refrigerated. Shelf-stable cartons may be stored at room temperature while sealed, but follow the label’s instructions once opened.
Can French Vanilla Creamer be used in baking?
Yes, French Vanilla Creamer can add sweetness and vanilla flavor to baked goods, especially coffee cakes or quick breads. Since it is already sweetened and may contain added oils, adjust the recipe’s sugar and liquid rather than swapping it in blindly.
How is French Vanilla Creamer different from French vanilla syrup?
French Vanilla Creamer is a creamy coffee addition, while French vanilla syrup is a pourable sweetener without the same creamy body. Creamer can lighten coffee as it flavors it; syrup mainly adds sweetness and flavor.
Can you froth French Vanilla Creamer for a latte?
Sometimes, but French Vanilla Creamer may not froth as reliably as milk because formulations differ. Check whether the package says it is suitable for frothing, and avoid overheating it, which can affect texture and flavor.
Can French Vanilla Creamer be frozen?
Freezing French Vanilla Creamer is usually not recommended because thawing can make its texture separate or turn grainy. Keep it according to the package directions and use it within the stated period after opening.
How can you make a homemade alternative to French Vanilla Creamer?
To make a simple homemade alternative, stir vanilla extract and your preferred sweetener into milk or cream. Add the sweetener gradually, since commercial French Vanilla Creamer is already sweetened and homemade versions are easier to adjust.
French Vanilla Creamer Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
Vitamin D
0.08µg · 0% DV
B2
0mg · 0% DV
Vitamin A
1.5µg · 0% DV
Minerals
Calcium
3mg · 0% DV
Sodium
6mg · 0% DV
Phosphorus
1.5mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
French Vanilla Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French Vanilla Creamer
To burn the 18 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French Vanilla Creamer?
French vanilla creamer is a sweet, vanilla-flavoured product made to add creaminess and flavour to coffee. “French vanilla” describes the flavour style; it doesn’t necessarily mean the creamer comes from France. Products can vary in form, so follow the serving directions on the label.
It’s commonly stirred into brewed or instant coffee, especially when you want a smoother, sweeter cup without adding flavour separately. Its nutritional profile is mainly carbohydrates, with some fat; it provides 120 calories per 100 g. If you prefer a less sweet drink, start with a small pour or combine it with plain coffee, adjusting to taste.
How Nutritious Is French Vanilla Creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French Vanilla Creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Vanilla Creamer Contain Allergens?
Contains these allergens:
Which Diets Is French Vanilla Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Vanilla Creamer Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.