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French Toast Pizza Calories
Fusion of French toast and pizza; egg-soaked bread base, cheese, tomato sauce, and assorted pizza toppings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of French Toast Pizza (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 24.3 g of carbs, 8.1 g of protein, 8.1 g of fat and 1.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
French Toast Pizza Nutrition Facts
Selected: 1 slice (medium) · 90 g
207
KCAL / 90G
Carbs
24.3g
· 9% DV
Protein
8.1g
· 16% DV
Fat
8.1g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
French Toast Pizza nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of French Toast Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 207 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thick) | 130 g | 299 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 2 slice (double) | 180 g | 414 kcal |
| 1 serving (whole) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About French Toast Pizza
How do you make French Toast Pizza?
French Toast Pizza is made by dipping bread in beaten egg, then topping it with tomato sauce, cheese, and pizza toppings. Cook the egg-soaked bread until set before adding toppings, then bake or cover the pan until the cheese melts.
What is French Toast Pizza?
French Toast Pizza is a savory mash-up: egg-dipped bread serves as the base for tomato sauce, cheese, and pizza toppings. Unlike classic French toast, it is usually seasoned and served as a meal rather than sweetened with syrup.
How do you keep French Toast Pizza from getting soggy?
To keep French Toast Pizza from getting soggy, use firm or slightly stale bread, dip it briefly in the egg, and drain off excess. Spread on only a thin layer of sauce, and avoid piling on watery vegetables before cooking.
What toppings go well on French Toast Pizza?
French Toast Pizza works well with familiar savory pizza toppings such as mozzarella, mushrooms, bell peppers, olives, and pepperoni. Use a light hand with juicy toppings so the egg-soaked bread stays firm enough to pick up and eat.
Can you bake French Toast Pizza in the oven?
Yes, you can bake French Toast Pizza in the oven, which helps heat the toppings evenly and melt the cheese. Set the egg-coated bread on a baking tray, add sauce and toppings, and cook until the base is set and the center is hot.
Which bread is best for French Toast Pizza?
Sturdy sandwich bread, sourdough, or another thick-sliced loaf can work for French Toast Pizza. Slightly stale bread holds its shape better after dipping than very soft, fresh bread, which can absorb too much egg and turn floppy.
Is French Toast Pizza sweet or savory?
French Toast Pizza is generally savory, with tomato sauce, cheese, and pizza-style toppings on its egg-dipped bread base. Sweet versions are possible, but they are a different variation and do not follow the usual pizza-style preparation.
Can you make French Toast Pizza without tomato sauce?
Yes, French Toast Pizza can be made without tomato sauce. Use a small amount of pesto or simply add cheese and toppings to the cooked eggy bread; keeping the topping layer light helps prevent the base from becoming soggy.
How should you store leftover French Toast Pizza?
Store leftover French Toast Pizza in a covered container in the refrigerator rather than leaving it out. Reheat it until hot throughout, preferably in an oven or skillet to revive the bread; discard leftovers that smell or look unusual.
Can French Toast Pizza be made ahead?
French Toast Pizza is best assembled shortly before cooking because the egg-dipped bread softens as it sits. You can prepare the toppings and sauce ahead, then dip the bread, assemble, and cook when you are ready to serve.
French Toast Pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
5.4µg · 18% DV
B2
0.15mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Sodium
387mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
99mg · 14% DV
Calcium
108mg · 11% DV
Potassium ⭐
126mg · 4% DV
French Toast Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French Toast Pizza
To burn the 207 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French Toast Pizza?
French Toast Pizza combines the egg-dipped bread of French toast with familiar pizza toppings. The bread is soaked in beaten egg, cooked until golden, then topped with tomato sauce, cheese and, often, vegetables or other toppings. It is a playful fusion rather than a traditional dish with one clear place of origin.
The base is tender inside and lightly crisp at the edges, with a savoury, cheesy topping. It works well for brunch, a quick lunch or an easy supper; serve it with a simple salad or fresh fruit to balance the richness. Bread provides most of its carbohydrates, while the egg and cheese contribute protein and fat, making it more filling than plain toast. For a lighter version, use a modest amount of cheese and add plenty of vegetables.
How Nutritious Is French Toast Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French Toast Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Toast Pizza Contain Allergens?
Contains these allergens:
Which Diets Is French Toast Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Toast Pizza Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.