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French soft cheese Calories
Creamy soft cheese containing protein and calcium; nutrition estimates are based on a Brie-style French soft cheese.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of French soft cheese (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 0.1 g of carbs, 6.2 g of protein, 8.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
French soft cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
113
KCAL / 30G
Carbs
0.1g
· 0% DV
Protein
6.2g
· 12% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 25% · Fat 75%
French soft cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium French soft cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 113 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 107 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 1 piece (large) | 50 g | 189 kcal |
| 100 g | 100 g | 378 kcal |
| 1 cup (chopped) | 135 g | 510 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About French soft cheese
Can you eat the rind on French soft cheese?
Yes, the thin white rind on French soft cheese is edible; its surface mold is part of the cheese’s normal ripening. If the rind has unusual colored growth or the cheese feels slimy, discard it rather than eating around the affected area.
How should you serve French soft cheese?
Serve French soft cheese on bread or crackers, or pair it with fruit such as pears and grapes. Let it lose some of its chill before serving so its texture and flavor are easier to appreciate, but do not leave it out for an extended time.
How do you store French soft cheese after opening?
Keep French soft cheese refrigerated in its original wrapping or suitable cheese paper, and protect the cut surface. Store it away from strongly scented foods; once opened, follow the package’s storage directions and use-by guidance.
What is the difference between French soft cheese, Brie, and Camembert?
Brie and Camembert are well-known types of French soft cheese, but the name can also describe other cheeses. Brie is often sold in larger, flatter wheels, while Camembert is usually smaller and round; flavor and texture vary with the maker and ripening.
How is French soft cheese made?
French soft cheese is generally made by adding cultures and a coagulant to milk, then allowing the cheese to ripen. In Brie-style versions, a white surface mold helps it mature. This is a minimally processed cheese, though methods differ among makers.
Does French soft cheese melt well?
Yes, French soft cheese softens and melts when heated, making it useful on toast or in baked dishes. Warm it gently; prolonged high heat can cause the fat to separate and leave the cheese oily.
How can you tell if French soft cheese has gone bad?
Discard French soft cheese if it develops unusual colored mold beyond its expected white rind, a slimy surface, or a harsh, unpleasant ammonia smell. A mild earthy aroma is normal, but do not taste cheese that looks or smells suspicious.
Can you freeze French soft cheese?
Yes, you can freeze French soft cheese, but thawing may make it crumbly or watery. It is usually better to use thawed cheese in a sauce, baked dish, or other cooked recipe than to serve it as a fresh centerpiece.
Is French soft cheese safe during pregnancy?
French soft cheese is a safer choice during pregnancy when it is made with pasteurized milk and has been stored properly. Avoid versions made with unpasteurized milk; if the milk type is unclear, ask your healthcare professional before eating it.
What goes well with French soft cheese?
French soft cheese pairs well with crusty bread, apples, pears, grapes, and nuts. For a simple meal, serve it with a green salad; for a warm appetizer, bake it briefly and offer bread for dipping.
French soft cheese Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B2
0.16mg · 12% DV
Biotin
1.8µg · 6% DV
Vitamin A
52.2µg · 6% DV
Minerals
Sodium
189mg · 8% DV
Phosphorus
56mg · 8% DV
Selenium
4.35µg · 8% DV
Zinc
0.71mg · 6% DV
Potassium ⭐
46mg · 1% DV
How to Burn Off French soft cheese
To burn the 113 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French soft cheese?
French soft cheese is a creamy, gently flavoured cheese in the French tradition, typically made by curdling and ripening milk. Its interior is soft and spreadable, becoming even creamier as it comes to room temperature; the flavour can be buttery and more pronounced as it ripens.
In France it is often served with bread or fruit, or set out on a cheese board. Elsewhere, it works well in sandwiches and as part of a simple cheese plate. It provides protein—about 20.75 g per 100 g—but is also rich in fat. A modest piece with crisp fruit or vegetables makes a balanced pairing and lets its rich texture stand out.
How Nutritious Is French soft cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French soft cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French soft cheese Contain Allergens?
Contains these allergens:
Which Diets Is French soft cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
French soft cheese Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.