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French salad dressing Calories
Oil-based, mildly sweet-tangy salad dressing
CALORIES
GI
POTASSIUM
FIBER
French salad dressing Nutrition Facts
Selected: 100 g
457
KCAL / 100G
Carbs
20.3g
· 18%
Protein
0.4g
· 0%
Fat
42.1g
· 82%
Fiber
0.2g
French salad dressing Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Vitamin K
38µg · 32% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
1040mg · 45% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
96mg · 3% DV
Magnesium
7mg · 2% DV
French salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French salad dressing Contain Allergens?
No known major allergens
Which Diets Is French salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French salad dressing Fat Profile
SATURATED
6.1g
MONOUNSATURATED
24.7g
POLYUNSATURATED
10.4g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
Foods Similar to French salad dressing
French salad dressing — Frequently Asked Questions
How many calories are in French salad dressing?
French salad dressing contains 457 calories per 100 g. It also provides 42.1 g of fat and 20.3 g of carbohydrates per 100 g.
Is French salad dressing low glycemic?
French salad dressing has a glycemic index of 35, which is considered low. It contains 20.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.