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Thick, smooth, pale-yellow pastry cream sits in a bowl with a soft sheen and gentle swirls across its surface.

French pastry cream Calories

Classic French pastry cream made with milk, eggs, and sugar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

50medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of French pastry cream (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 8.8 g of carbs, 1.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

French pastry cream Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

56

KCAL / 40G

Carbs

8.8g

· 3% DV

Protein

1.4g

· 3% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

French pastry cream nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories56 kcal
Total fat1.8 g2%
Saturated fat1 g5%
Trans fat0.01 g
Sodium18 mg1%
Total carbohydrate8.8 g3%
Fiber0 g0%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of French pastry cream?

ServingAmountCalories
2 tablespoon (medium)40 g56 kcal
1 tablespoon (small)20 g28 kcal
1 piece (small)30 g42 kcal
1 serving (medium)50 g70 kcal
3 tablespoon (large)60 g84 kcal
100 g100 g140 kcal
1 serving (large)100 g140 kcal
1 cup (large)200 g280 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About French pastry cream

What is French pastry cream?

French pastry cream is a thick, cooked filling made with milk, eggs, and sugar. It is used in pastries such as éclairs, fruit tarts, and cakes, and is usually chilled before being piped or spread.

How is French pastry cream different from custard?

French pastry cream is a specific thick custard, typically set with egg yolks and starch so it can hold its shape as a filling. “Custard” is broader and can also mean thinner sauces or baked mixtures.

Can French pastry cream be made ahead?

Yes, French pastry cream can be made ahead and chilled until needed. Press plastic wrap directly onto its surface to prevent a skin from forming, then whisk it briefly before filling pastries if it has firmed up.

How long does French pastry cream last in the refrigerator?

French pastry cream keeps only for a short time in the refrigerator because it contains milk and eggs. Store it promptly in a covered container, keep it cold, and discard it if it smells unusual or has been left out for too long.

Why is my French pastry cream lumpy?

French pastry cream becomes lumpy when the eggs cook unevenly or the mixture is not whisked continuously as it thickens. Temper the eggs by slowly whisking in warm milk, and strain the finished cream if small lumps remain.

How do you fix runny French pastry cream?

Runny French pastry cream may simply need more cooking; keep whisking it over gentle heat until it thickens. If it has already cooled, reheating it carefully with a little additional starch can help, but avoid adding starch directly without first mixing it smooth.

Can French pastry cream be frozen?

Freezing French pastry cream is not recommended. Thawing often makes it separate and turn watery or grainy, so it may no longer pipe smoothly into éclairs or spread neatly in a tart.

How do you stop French pastry cream from forming a skin?

Cover French pastry cream with plastic wrap pressed directly against its surface while it cools. A lid alone leaves air above the cream, which can dry the top into a skin.

Can French pastry cream be used as cake frosting?

French pastry cream can fill cake layers, but it is not an ideal stand-alone frosting because it is soft and needs refrigeration. For a firmer, more stable layer, pastry cooks often blend it with whipped butter to make a richer cream.

What can you use instead of vanilla in French pastry cream?

French pastry cream can be flavored with citrus zest, coffee, or chocolate instead of vanilla. Infuse zest or coffee in the milk and strain it before cooking, or whisk melted chocolate into the finished cream.

French pastry cream Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B12

0.1µg · 4% DV

Biotin

1µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Phosphorus

34mg · 5% DV

Calcium

44mg · 4% DV

Selenium

1.2µg · 2% DV

Iodine

3.2µg · 2% DV

Potassium ⭐

48mg · 1% DV

Sodium

18mg · 1% DV

French pastry cream Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off French pastry cream

To burn the 56 calories in 2 tablespoon (medium) (40 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is French pastry cream?

French pastry cream is a thick, smooth custard from French baking, made by cooking milk, eggs and sugar together. It is usually used as a filling rather than served on its own, and is a classic component of many pâtisserie treats.

Its soft, rich texture and sweet, milky flavour work well in éclairs, profiteroles, fruit tarts and layered cakes. It may also be served as part of a plated dessert, alongside fresh fruit. The nutrition profile is led by carbohydrates: a 100 g portion contains 22 g. For a less-heavy dessert, use a thin layer and pair it with berries or other fresh fruit rather than adding more cream.

How Nutritious Is French pastry cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is French pastry cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French pastry cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is French pastry cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French pastry cream Fat Profile

SATURATED

1g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.