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Classic French pastry cream made with milk, eggs, and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of French pastry cream (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 8.8 g of carbs, 1.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 40 g
56
KCAL / 40G
Carbs
8.8g
· 3% DV
Protein
1.4g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 56 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 1 piece (small) | 30 g | 42 kcal |
| 1 serving (medium) | 50 g | 70 kcal |
| 3 tablespoon (large) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 100 g | 140 kcal |
| 1 cup (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
French pastry cream is a thick, cooked filling made with milk, eggs, and sugar. It is used in pastries such as éclairs, fruit tarts, and cakes, and is usually chilled before being piped or spread.
French pastry cream is a specific thick custard, typically set with egg yolks and starch so it can hold its shape as a filling. “Custard” is broader and can also mean thinner sauces or baked mixtures.
Yes, French pastry cream can be made ahead and chilled until needed. Press plastic wrap directly onto its surface to prevent a skin from forming, then whisk it briefly before filling pastries if it has firmed up.
French pastry cream keeps only for a short time in the refrigerator because it contains milk and eggs. Store it promptly in a covered container, keep it cold, and discard it if it smells unusual or has been left out for too long.
French pastry cream becomes lumpy when the eggs cook unevenly or the mixture is not whisked continuously as it thickens. Temper the eggs by slowly whisking in warm milk, and strain the finished cream if small lumps remain.
Runny French pastry cream may simply need more cooking; keep whisking it over gentle heat until it thickens. If it has already cooled, reheating it carefully with a little additional starch can help, but avoid adding starch directly without first mixing it smooth.
Freezing French pastry cream is not recommended. Thawing often makes it separate and turn watery or grainy, so it may no longer pipe smoothly into éclairs or spread neatly in a tart.
Cover French pastry cream with plastic wrap pressed directly against its surface while it cools. A lid alone leaves air above the cream, which can dry the top into a skin.
French pastry cream can fill cake layers, but it is not an ideal stand-alone frosting because it is soft and needs refrigeration. For a firmer, more stable layer, pastry cooks often blend it with whipped butter to make a richer cream.
French pastry cream can be flavored with citrus zest, coffee, or chocolate instead of vanilla. Infuse zest or coffee in the milk and strain it before cooking, or whisk melted chocolate into the finished cream.
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
1µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
44mg · 4% DV
Selenium
1.2µg · 2% DV
Iodine
3.2µg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
French pastry cream is a thick, smooth custard from French baking, made by cooking milk, eggs and sugar together. It is usually used as a filling rather than served on its own, and is a classic component of many pâtisserie treats.
Its soft, rich texture and sweet, milky flavour work well in éclairs, profiteroles, fruit tarts and layered cakes. It may also be served as part of a plated dessert, alongside fresh fruit. The nutrition profile is led by carbohydrates: a 100 g portion contains 22 g. For a less-heavy dessert, use a thin layer and pair it with berries or other fresh fruit rather than adding more cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.