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French pastry Calories
Buttery refined-flour French-style pastry, typically sweet
CALORIES
GI
POTASSIUM
FIBER
French pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45.5g
· 44%
Protein
6.8g
· 7%
Fat
22.8g
· 49%
Fiber
2.1g
French pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
French pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French pastry Contain Allergens?
Contains these allergens:
Which Diets Is French pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French pastry Fat Profile
SATURATED
12.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to French pastry
French pastry — Frequently Asked Questions
How many calories are in French pastry?
French pastry contains 410 calories per 100 g. A 100 g serving also provides 45.5 g of carbohydrates, 22.8 g of fat, and 6.8 g of protein.
Is French pastry suitable for vegetarians?
French pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.