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An assortment of small pastries sits on a serving plate, with golden flaky layers, glossy chocolate-coated tops, pale piped cream, and smooth fruit-glazed surfaces in varied shapes.

French pastry Calories

Buttery refined-flour French-style pastry, typically sweet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

58medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of French pastry (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 36.4 g of carbs, 5.4 g of protein, 18.2 g of fat and 1.7 g of fiber. Its 0.3 mg of B1 covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

French pastry Nutrition Facts

Selected: 1 piece (medium) · 80 g

328

KCAL / 80G

Carbs

36.4g

· 13% DV

Protein

5.4g

· 11% DV

Fat

18.2g

· 23% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

French pastry nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories328 kcal
Total fat18.2 g23%
Saturated fat9.68 g48%
Trans fat0.4 g
Sodium264 mg11%
Total carbohydrate36.4 g13%
Fiber1.7 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium French pastry?

ServingAmountCalories
1 piece (medium)80 g328 kcal
½ piece (half)40 g164 kcal
1 piece (small)45 g185 kcal
1 slice (thick)60 g246 kcal
1 serving (medium)90 g369 kcal
100 g100 g410 kcal
1 piece (large)120 g492 kcal
1 serving (large)150 g615 kcal
1 piece (jumbo)160 g656 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About French pastry

What is French pastry?

French pastry is a broad term for sweet baked goods associated with French pastry-making, not one standardized recipe. It can refer to items made with very different doughs, from crisp tarts to layered pastries and cream-filled choux.

What are the main types of French pastry?

Common types of French pastry include éclairs, fruit tarts, mille-feuille, croissants, and choux pastries. They differ in their dough and construction: some are layered, some have a crisp base, and others puff up around a filling.

Is French pastry the same as French patisserie?

No. French pastry usually means the baked goods themselves, while French patisserie can mean the craft of making them or a shop that sells them. In everyday use, the terms may overlap, but they do not always refer to the same thing.

What dough is used for French pastry?

There is no single dough for French pastry. Croissants and puff pastries use laminated dough, éclairs use choux pastry, and many tarts have a short, crisp crust; the right dough depends on the particular pastry.

Why is French pastry so flaky?

Laminated French pastry gets its flaky layers from repeatedly folding butter into dough. In the oven, steam lifts the thin layers apart, while the butter contributes a crisp texture. This method is used for croissants and puff pastry, not every French pastry.

How should French pastry be stored?

Store French pastry according to its filling. Refrigerate cream-filled pastries in a covered container, but keep unfilled crisp pastries away from moisture. Chilling can soften flaky layers, so let refrigerated pastries sit briefly at room temperature before serving.

Can you freeze French pastry?

Yes, many French pastry items can be frozen, although fresh fruit or cream fillings may change texture after thawing. Wrap pastries tightly to prevent them drying out, then re-crisp suitable flaky varieties in the oven after they have thawed.

How do you keep French pastry from getting soggy?

Keep French pastry away from moisture and add wet fillings, fruit, or cream as close to serving time as possible. Let freshly baked pastries cool before covering them, since trapped steam can soften a crisp crust or layered exterior.

What is the difference between French pastry and Danish pastry?

French pastry is a broad category, while Danish pastry usually refers to a specific family of yeasted, laminated pastries often shaped around a filling. A croissant is French-style laminated pastry; it is not automatically a Danish pastry.

What is French pastry usually filled with?

French pastry fillings vary by style and may include pastry cream, fruit, chocolate, or almond filling. Éclairs are commonly filled with cream, while a tart may use fruit; some French pastries, such as plain croissants, have no filling.

French pastry Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

Vitamin A

144µg · 16% DV

B2

0.19mg · 15% DV

B3

2.24mg · 14% DV

Minerals

Selenium

11µg · 20% DV

Sodium

264mg · 11% DV

Manganese

0.26mg · 11% DV

Iron

1.92mg · 11% DV

Potassium ⭐

92mg · 3% DV

French pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off French pastry

To burn the 328 calories in 1 piece (medium) (80 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is French pastry?

French pastry refers to sweet baked goods shaped by French patisserie, commonly made with buttery dough and refined flour. It is a broad category rather than one fixed recipe: fillings, shapes and textures vary, from crisp, layered bakes to softer cakes and tarts. The name can describe a pastry-shop treat as much as a particular style of baking.

In France, these pastries are enjoyed from bakeries and pâtisseries, often with coffee, and are also served as dessert; elsewhere, they are a familiar café or special-occasion treat. They tend to be energy-dense, with relatively little protein or fibre. Enjoying a modest piece alongside coffee, tea or fresh fruit makes for a balanced-feeling treat.

How Nutritious Is French pastry?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is French pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is French pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French pastry Fat Profile

SATURATED

9.68g

MONOUNSATURATED

5.12g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.