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Buttery refined-flour French-style pastry, typically sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of French pastry (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 36.4 g of carbs, 5.4 g of protein, 18.2 g of fat and 1.7 g of fiber. Its 0.3 mg of B1 covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
36.4g
· 13% DV
Protein
5.4g
· 11% DV
Fat
18.2g
· 23% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 9.68 g | 48% |
| Trans fat | 0.4 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| ½ piece (half) | 40 g | 164 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thick) | 60 g | 246 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
| 1 piece (jumbo) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
French pastry is a broad term for sweet baked goods associated with French pastry-making, not one standardized recipe. It can refer to items made with very different doughs, from crisp tarts to layered pastries and cream-filled choux.
Common types of French pastry include éclairs, fruit tarts, mille-feuille, croissants, and choux pastries. They differ in their dough and construction: some are layered, some have a crisp base, and others puff up around a filling.
No. French pastry usually means the baked goods themselves, while French patisserie can mean the craft of making them or a shop that sells them. In everyday use, the terms may overlap, but they do not always refer to the same thing.
There is no single dough for French pastry. Croissants and puff pastries use laminated dough, éclairs use choux pastry, and many tarts have a short, crisp crust; the right dough depends on the particular pastry.
Laminated French pastry gets its flaky layers from repeatedly folding butter into dough. In the oven, steam lifts the thin layers apart, while the butter contributes a crisp texture. This method is used for croissants and puff pastry, not every French pastry.
Store French pastry according to its filling. Refrigerate cream-filled pastries in a covered container, but keep unfilled crisp pastries away from moisture. Chilling can soften flaky layers, so let refrigerated pastries sit briefly at room temperature before serving.
Yes, many French pastry items can be frozen, although fresh fruit or cream fillings may change texture after thawing. Wrap pastries tightly to prevent them drying out, then re-crisp suitable flaky varieties in the oven after they have thawed.
Keep French pastry away from moisture and add wet fillings, fruit, or cream as close to serving time as possible. Let freshly baked pastries cool before covering them, since trapped steam can soften a crisp crust or layered exterior.
French pastry is a broad category, while Danish pastry usually refers to a specific family of yeasted, laminated pastries often shaped around a filling. A croissant is French-style laminated pastry; it is not automatically a Danish pastry.
French pastry fillings vary by style and may include pastry cream, fruit, chocolate, or almond filling. Éclairs are commonly filled with cream, while a tart may use fruit; some French pastries, such as plain croissants, have no filling.
Vitamins
B1
0.26mg · 22% DV
Vitamin A
144µg · 16% DV
B2
0.19mg · 15% DV
B3
2.24mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Sodium
264mg · 11% DV
Manganese
0.26mg · 11% DV
Iron
1.92mg · 11% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
French pastry refers to sweet baked goods shaped by French patisserie, commonly made with buttery dough and refined flour. It is a broad category rather than one fixed recipe: fillings, shapes and textures vary, from crisp, layered bakes to softer cakes and tarts. The name can describe a pastry-shop treat as much as a particular style of baking.
In France, these pastries are enjoyed from bakeries and pâtisseries, often with coffee, and are also served as dessert; elsewhere, they are a familiar café or special-occasion treat. They tend to be energy-dense, with relatively little protein or fibre. Enjoying a modest piece alongside coffee, tea or fresh fruit makes for a balanced-feeling treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.68g
MONOUNSATURATED
5.12g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.