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Soft, milk-enriched, lightly sweet bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of French milk bread (35 g) has 114 calories. That works out to 326 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 2.8 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
114
KCAL / 35G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 114 kcal |
| 1 slice (thin) | 25 g | 82 kcal |
| 1 piece (mini) | 35 g | 114 kcal |
| 1 slice (thick) | 50 g | 163 kcal |
| 1 piece (medium) | 60 g | 196 kcal |
| 2 slice (double) | 70 g | 228 kcal |
| 1 serving (medium) | 70 g | 228 kcal |
| 1 piece (large) | 90 g | 293 kcal |
| 100 g | 100 g | 326 kcal |
Calculated from 326 calories per 100 g.
French milk bread is a soft, mildly sweet bread made with milk-enriched dough. Depending on the recipe, it may also contain butter, sugar and eggs; it is usually less rich than brioche and works well for both sweet and savory toppings.
No. French milk bread is generally lighter and less buttery, while brioche is enriched with more butter and eggs and has a richer, almost pastry-like crumb. The two can look similar, but their taste and texture are different.
No. French milk bread is typically a mildly sweet, milk-enriched bread, while Japanese milk bread is known for its exceptionally fluffy, shreddable crumb and often uses a cooked flour-and-liquid mixture called tangzhong or yudane.
French milk bread tastes soft, milky and mildly sweet rather than dessert-like. Its gentle flavor pairs with jam or honey, but it also works with savory fillings such as cheese, eggs or ham.
Make French milk bread by combining flour, milk, yeast and usually butter, then kneading and proofing the dough before baking. Many recipes add sugar and eggs; add flour gradually so the dough stays soft instead of turning dense.
French milk bread is good with butter, jam or honey for breakfast, and it can also be filled with cheese, eggs or deli meat. Its mild sweetness makes it a versatile choice for sandwiches as well as toast.
Yes, French milk bread makes excellent French toast because its soft crumb absorbs the egg-and-milk mixture. Dip it briefly rather than soaking it for too long, or the slices may become fragile and difficult to turn.
Keep French milk bread in an airtight bag or container at room temperature to slow it from drying out. Its soft texture fades after a few days; refrigeration can make bread stale faster, so freeze it if you need to keep it longer.
Yes, French milk bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can thaw only what you need. Warm or toast thawed slices briefly to refresh their soft interior.
French milk bread can turn dense if the dough did not rise enough, too much flour was added, or the yeast was inactive. Let the dough become puffy before baking, and keep it slightly tacky rather than kneading in excess flour.
Vitamins
B1
0.15mg · 13% DV
B3
1.43mg · 9% DV
Folate
33.25µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
50mg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
French milk bread is a soft, mildly sweet enriched loaf associated with France. Milk is mixed into a yeasted flour dough, and recipes may also include butter or eggs; the result is tender and richer than a plain white loaf without being as sweet as a dessert bread.
It works well toasted or fresh, with jam, butter or honey at breakfast, and can also be used for sandwiches or served alongside soup. Its gentle sweetness pairs nicely with both fruit preserves and savoury fillings. It is mainly a carbohydrate source, with some protein: a 100 g portion provides 54.8 g of carbohydrates and 8.5 g of protein. For a more balanced snack, pair a slice with eggs, cheese or fruit rather than serving it on its own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.33g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.