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French Herbs Crispbread Sandwich Calories
Crispy, fiber-rich savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of French Herbs Crispbread Sandwich (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 2.5 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
French Herbs Crispbread Sandwich Nutrition Facts
Selected: 1 piece (medium) · 30 g
115
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
French Herbs Crispbread Sandwich nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium French Herbs Crispbread Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 115 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 piece (large) | 45 g | 172 kcal |
| 1 piece (jumbo) | 60 g | 229 kcal |
| 2 piece (double) | 60 g | 229 kcal |
| 3 piece (triple) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (large) | 120 g | 458 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About French Herbs Crispbread Sandwich
What is a French Herbs Crispbread Sandwich?
A French Herbs Crispbread Sandwich is a sandwich-style snack made with crispbread seasoned with French-style herbs. The filling and exact herb blend can vary by product or recipe; the name alone does not mean it follows one traditional French recipe.
Is a French Herbs Crispbread Sandwich actually a traditional French sandwich?
No, the name does not establish that a French Herbs Crispbread Sandwich is a traditional French dish. “French herbs” usually describes the seasoning style, while crispbread sandwiches and their fillings can be assembled in many different ways.
What herbs go in a French Herbs Crispbread Sandwich?
The blend in a French Herbs Crispbread Sandwich can vary. French or Provençal-style mixtures often include herbs such as thyme, rosemary, oregano, or marjoram, but there is no single required recipe; packaged versions may use a different combination.
What fillings work best in a French Herbs Crispbread Sandwich?
Cream cheese, hummus, sliced vegetables, or a mild cheese can work well in a French Herbs Crispbread Sandwich. Use a thin layer of spread and avoid watery fillings so the crispbread stays crunchy instead of softening.
Why does a French Herbs Crispbread Sandwich go soggy?
A French Herbs Crispbread Sandwich softens when moisture from ingredients such as tomato, wet vegetables, or dressing transfers to the crispbread. Pat juicy ingredients dry and assemble the sandwich just before eating to preserve its crunch.
How do you keep a French Herbs Crispbread Sandwich crisp in a lunchbox?
Pack the crispbread and moist fillings separately, then assemble the French Herbs Crispbread Sandwich at lunchtime. If it is packed already assembled, wet ingredients can soften the bread before you eat it.
How should you store a French Herbs Crispbread Sandwich?
Follow the package directions for an unopened French Herbs Crispbread Sandwich. After opening, keep the crispbread tightly sealed in a cool, dry place; exposure to humidity can make it lose its crisp texture.
What can you serve with a French Herbs Crispbread Sandwich?
A French Herbs Crispbread Sandwich pairs well with soup, salad, or raw vegetables. For a snack, serve it with a dip; for a light meal, add a generous side salad rather than piling on wet fillings.
Can you make a French Herbs Crispbread Sandwich ahead of time?
You can prepare the fillings ahead, but it is better to assemble a French Herbs Crispbread Sandwich just before serving. Keeping moist ingredients against the crispbread for too long makes it lose its defining crunchy texture.
Can you warm a French Herbs Crispbread Sandwich?
You can briefly warm a French Herbs Crispbread Sandwich, but crispbread may become overly hard or the toppings may heat unevenly. For a warm version, heat the filling separately and add it to the crispbread just before serving.
French Herbs Crispbread Sandwich Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.14mg · 7% DV
Folate
18.6µg · 5% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
8.1µg · 15% DV
Phosphorus
74mg · 11% DV
Sodium
207mg · 9% DV
Potassium ⭐
80mg · 2% DV
French Herbs Crispbread Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off French Herbs Crispbread Sandwich
To burn the 115 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is French Herbs Crispbread Sandwich?
French Herbs Crispbread Sandwich pairs crisp, thin bread with a savoury French-herb flavour. The name does not specify a filling, so it can be treated as a crispbread-based sandwich that may be enjoyed plain or with your preferred additions.
Its crunchy texture makes it an easy snack for a break, or a light accompaniment to soup, salad or cheese. It also works well with fresh vegetables for a simple lunch. With 9.1 g of fibre per 100 g, it has a notably fibre-rich profile; pair it with vegetables or another filling to make a more balanced, satisfying bite.
How Nutritious Is French Herbs Crispbread Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is French Herbs Crispbread Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Herbs Crispbread Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is French Herbs Crispbread Sandwich Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Herbs Crispbread Sandwich Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.