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French Fries with Sauce Calories
Deep-fried potato sticks served with sauces like ketchup or mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
French Fries with Sauce Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
33g
· 50%
Protein
3.2g
· 5%
Fat
13g
· 45%
Fiber
3.1g
French Fries with Sauce Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
French Fries with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries with Sauce Contain Allergens?
No known major allergens
Which Diets Is French Fries with Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries with Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to French Fries with Sauce
French Fries with Sauce — Frequently Asked Questions
How many calories are in French fries with sauce?
French fries with sauce contain 260 calories per 100 g. Per 100 g, they also provide 33 g carbs, 13 g fat, and 3.2 g protein.
Is the glycemic index of French fries with sauce high?
Yes, the glycemic index is 75, which is considered high. Combined with 33 g of carbs per 100 g, this suggests a faster blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.